Frutstix dark chocolate almond covered fruit bars, Creamy coconut

USDA name: Dark chocolate almond covered fruit bars, Creamy coconut

Brandedby The Frut Stix Company

estimated 220 calories in 2.75 OZA (81 ml). Per 100 g, protein: estimated 3.7 g, carbohydrates: estimated 34.6 g, fat: estimated 12.3 g.

Serving
1
≈ 81 g (estimated)
220EST. KCAL

Frutstix dark chocolate almond covered fruit bars, Creamy coconut, 2.75 OZA (81 ml)

220 calories

Estimated calories

Protein
3 gEstimated
Carbs
28 gEstimated
Fat
10 gEstimated
Fiber
0 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2.75 OZA (81 ml)
Amount per serving
Calories220
Estimated
% Daily Value*
Total Fat 10 gEstimated13%
Saturated Fat 7 gEstimated35%
Trans Fat 0 gEstimated
Cholesterol 4.9 mgEstimated2%
Sodium 30 mgEstimated1%
Total Carbohydrate 28 gEstimated10%
Dietary Fiber 0 gEstimated0%
Total Sugars 20 gEstimated
Protein 3 gEstimated
Calcium 99.6 mgEstimated8%
Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.6 mgEstimated
    • Iron4% 0.72 mgEstimated
    • Sodium1% 30 mgEstimated

    Ingredients

    Fruit bar ingredients: milk mix (milk, Condensed skim milk, Sugar, Cream, Vanilla extract), Sugar, Desiccated coconut, Guar gum, Xanthan gum. Chocolate and coconut oil coating with almonds: semisweet chocolate (sugar, Chocolate liquor processed with potassium carbonate, Cocoa butter), Coconut oil, Almonds, Soy lecithin (an emulsifier)., Pure vanilla.

    Brand
    Frutstix
    Made by
    The Frut Stix Company
    Label serving
    2.75 oza
    Barcode (GTIN/UPC)
    037295004505
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2018-01-20

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates (estimated)

      Higher than 88%

      Same value as 2 of 13,031 other records.

      leastmost

    • Calories (estimated)

      Higher than 85%

      Same value as 27 of 13,111 other records.

      leastmost

    • Sodium (estimated)

      Lower than 83%

      Same value as 37 of 13,078 other records.

      leastmost

    • Iron (estimated)

      Higher than 80%

      Same value as 14 of 12,616 other records.

      leastmost

    • Sugars (estimated)

      Higher than 77%

      Same value as 13 of 13,056 other records.

      leastmost

    • Calcium (estimated)

      Higher than 71%

      Same value as 398 of 12,697 other records.

      leastmost

    Questions

    How many calories are in frutstix dark chocolate almond covered fruit bars, creamy coconut?
    2.75 OZA (81 ml): estimated 220 calories; protein: estimated 3 g, carbohydrates: estimated 28 g, fat: estimated 10 g.
    How much protein is in frutstix dark chocolate almond covered fruit bars, creamy coconut?
    estimated 3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in frutstix dark chocolate almond covered fruit bars, creamy coconut?
    estimated 34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 14 reported nutrients, per 100 ml+
    Energy272 kcal
    Protein3.7 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference34.6 g
    Fiber, total dietary0 g
    Total Sugars24.7 g
    Calcium, Ca123 mg
    Iron, Fe0.89 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.