How many calories are in frutstix dark chocolate almond covered fruit bars, creamy coconut?

2.75 fl oz (81 ml): estimated 220 calories; protein: estimated 3 g, carbohydrates: estimated 28 g, fat: estimated 10 g.

How much protein is in frutstix dark chocolate almond covered fruit bars, creamy coconut?

estimated 3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in frutstix dark chocolate almond covered fruit bars, creamy coconut?

estimated 34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Frutstix dark chocolate almond covered fruit bars, Creamy coconut

USDA name: Dark chocolate almond covered fruit bars, Creamy coconut

Brandedby The Frut Stix Company

estimated 220 calories in 2.75 fl oz (81 ml). Per 100 g, protein: estimated 3.7 g, carbohydrates: estimated 34.6 g, fat: estimated 12.3 g.

Compare with another food →

Serving

≈ 81 g (estimated)

Where the calories come from

Frutstix dark chocolate almond covered fruit bars, Creamy coconut, 2.75 fl oz (81 ml)

220 calories

Estimated calories

Protein3 gEstimated6% of calories
Carbs28 gEstimated52% of calories
incl. 0 g fiber · 20 g sugars
Fat10 gEstimated42% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2.75 fl oz (81 ml)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 30 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 20 g

Protein 3 g

Calcium 99.6 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 037295004505 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium8% 99.6 mgEstimated
Iron4% 0.72 mgEstimated
Sodium1% 30 mgEstimated

Ingredients

Fruit bar ingredients: milk mix (milk, Condensed skim milk, Sugar, Cream, Vanilla extract), Sugar, Desiccated coconut, Guar gum, Xanthan gum. Chocolate and coconut oil coating with almonds: semisweet chocolate (sugar, Chocolate liquor processed with potassium carbonate, Cocoa butter), Coconut oil, Almonds, Soy lecithin (an emulsifier)., Pure vanilla.

Brand: Frutstix
Made by: The Frut Stix Company
Label serving: 2.75 fl oz
Barcode (GTIN/UPC): 037295004505
Category: Ice Cream & Frozen Yogurt
Label updated: 2018-01-20

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Higher than 88%
Same value as 2 of 13,006 other records.
leastmost
Calories (estimated)
Higher than 85%
Same value as 27 of 13,084 other records.
leastmost
Sodium (estimated)
Lower than 83%
Same value as 37 of 13,051 other records.
leastmost
Iron (estimated)
Higher than 80%
Same value as 14 of 12,595 other records.
leastmost
Sugars (estimated)
Higher than 77%
Same value as 13 of 13,029 other records.
leastmost
Calcium (estimated)
Higher than 71%
Same value as 397 of 12,671 other records.
leastmost

Questions

How many calories are in frutstix dark chocolate almond covered fruit bars, creamy coconut?: 2.75 fl oz (81 ml): estimated 220 calories; protein: estimated 3 g, carbohydrates: estimated 28 g, fat: estimated 10 g.
How much protein is in frutstix dark chocolate almond covered fruit bars, creamy coconut?: estimated 3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frutstix dark chocolate almond covered fruit bars, creamy coconut?: estimated 34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	272 kcal
Protein	3.7 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	34.6 g
Fiber, total dietary	0 g
Total Sugars	24.7 g
Calcium, Ca	123 mg
Iron, Fe	0.89 mg
Sodium, Na	37 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.