Frutstix creamy coconut

USDA name: Creamy coconut

Brandedby The Frut Stix Company

estimated 181 calories in 4 OZA (118 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 22.9 g, fat: estimated 5.1 g.

Serving
1
≈ 118 g (estimated)
181EST. KCAL

Frutstix creamy coconut, 4 OZA (118 ml)

181 calories

Estimated calories

Protein
4 gEstimated
Carbs
27 gEstimated
Fat
6 gEstimated
Fiber
3 gEstimated
Sugars
21 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 OZA (118 ml)
Amount per serving
Calories181
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 4.5 gEstimated22%
Cholesterol 15.3 mgEstimated5%
Sodium 75.5 mgEstimated3%
Total Carbohydrate 27 gEstimated10%
Dietary Fiber 3 gEstimated11%
Total Sugars 21 gEstimated
Protein 4 gEstimated
Calcium 100 mgEstimated8%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mgEstimated
    • Sodium3% 75.5 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Milk (nonfat milk solids), Coconut, Sugar, Natural vegetable stabilizers (guar gum, Xanthan gum).

    Brand
    Frutstix
    Made by
    The Frut Stix Company
    Label serving
    4 oza
    Barcode (GTIN/UPC)
    037295001092
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-04-26

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 100%

      Same value as 0 of 8,003 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 98%

      Same value as 0 of 7,962 other records.

      leastmost

    • Total fat (estimated)

      Lower than 96%

      Same value as 0 of 7,988 other records.

      leastmost

    • Iron (estimated)

      Lower than 96%

      Same value as 306 of 7,797 other records.

      leastmost

    • Protein (estimated)

      Lower than 95%

      Same value as 0 of 7,981 other records.

      leastmost

    • Fiber (estimated)

      Lower than 89%

      Same value as 102 of 7,921 other records.

      leastmost

    Questions

    How many calories are in frutstix creamy coconut?
    4 OZA (118 ml): estimated 181 calories; protein: estimated 4 g, carbohydrates: estimated 27 g, fat: estimated 6 g.
    How much protein is in frutstix creamy coconut?
    estimated 3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in frutstix creamy coconut?
    estimated 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 13 reported nutrients, per 100 ml+
    Energy153 kcal
    Protein3.4 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary2.5 g
    Total Sugars17.8 g
    Calcium, Ca85 mg
    Iron, Fe0 mg
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441567, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.