How many calories are in fruithaven dried montmorency cherries 1.36 oz bag?

1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in fruithaven dried montmorency cherries 1.36 oz bag?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fruithaven dried montmorency cherries 1.36 oz bag?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

FruitHaven Dried Montmorency Cherries 1.36 oz Bag

Brandedby Cherry central

130 calories in 1/3 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving

= 40 g

FruitHaven Dried Montmorency Cherries 1.36 oz Bag, 1/3 Cup (40 g)

130 calories

Protein: 1 g
Carbs: 33 g
Fat: 0 g
Fiber: 1 g
Sugars: 28 g

Nutrition Facts

Serving size1/3 Cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g

Includes Added Sugars 11 g22%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 12 mg1%

Iron 1 mg6%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 20.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 120 mg
Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Dried Red Tart Cherries, Sugar, Sunflower Oil.

Brand: fruitHaven
Made by: Cherry central
Label serving: 1/3 Cup
Barcode (GTIN/UPC): 00070283021375
Category: Fruit - Prepared/Processed
Label updated: 2025-03-26

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 4 of 312 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 1 of 310 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 303 other records.
leastmost
Calories
Higher than 85%
Same value as 2 of 312 other records.
leastmost
Fiber
Lower than 64%
Same value as 2 of 312 other records.
leastmost
Sodium
Lower than 62%
Same value as 118 of 307 other records.
leastmost

Questions

How many calories are in fruithaven dried montmorency cherries 1.36 oz bag?: 1/3 Cup (40 g): 130 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in fruithaven dried montmorency cherries 1.36 oz bag?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fruithaven dried montmorency cherries 1.36 oz bag?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	2.5 g
Total Sugars	70 g
Sugars, added	27.5 g
Calcium, Ca	30 mg
Iron, Fe	2.5 mg
Potassium, K	300 mg
Sodium, Na	0 mg
Vitamin A, RAE	52 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725111, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.