How many calories are in fruit roll-ups mini rolls punch?

1 Roll (10 g): 35 calories; protein: 0 g, carbohydrates: 9 g, fat: 0.5 g.

How much protein is in fruit roll-ups mini rolls punch?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in fruit roll-ups mini rolls punch?

90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruit Roll-Ups Mini Rolls Punch

Brandedby General mills sales inc.

35 calories in 1 Roll (10 g). Per 100 g, protein: 0 g, carbohydrates: 90 g, fat: 5 g.

Serving

= 10 g

Fruit Roll-Ups Mini Rolls Punch, 1 Roll (10 g)

35 calories

Protein: 0 g
Carbs: 9 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1 Roll (10 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium2% 40 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2 % or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Brand: Fruit Roll-Ups
Made by: General mills sales inc.
Label serving: 1 Roll
Barcode (GTIN/UPC): 00016000167520
Category: Snacks
Label updated: 2025-07-11

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 7 of 1,776 other records.
leastmost
Sugars
Higher than 94%
Same value as 41 of 1,783 other records.
leastmost
Calories
Lower than 87%
Same value as 4 of 1,776 other records.
leastmost
Protein
Lower than 84%
Same value as 284 of 1,781 other records.
leastmost
Fiber
Lower than 83%
Same value as 302 of 1,782 other records.
leastmost
Total fat
Lower than 81%
Same value as 12 of 1,785 other records.
leastmost

Questions

How many calories are in fruit roll-ups mini rolls punch?: 1 Roll (10 g): 35 calories; protein: 0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in fruit roll-ups mini rolls punch?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit roll-ups mini rolls punch?: 90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	0 g
Total lipid (fat)	5 g
Carbohydrate, by difference	90 g
Fiber, total dietary	0 g
Total Sugars	50 g
Sugars, added	50 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741490, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.