Frozen fish in lemon-butter sauce with starch and vegetables

USDA name: Fish in lemon-butter sauce with starch item, vegetable, frozen meal

287 calories in 1 meal (10 oz) (284 g). Per 100 g, protein: 5.5 g, carbohydrates: 11 g, fat: 3.8 g.

Serving
1
= 284 g
287KCAL

Frozen fish in lemon-butter sauce with starch and vegetables, 1 meal (10 oz)

287 calories

Protein
15.5 g
Carbs
31.2 g
Fat
10.7 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.9 g19%
Cholesterol 42.6 mg14%
Sodium 1,284 mg56%
Total Carbohydrate 31.2 g11%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 15.5 g
Vitamin D 0.28 mcg1%
Calcium 31.2 mg2%
Iron 1.9 mg11%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Folate27% 108 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E18% 2.6 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin K13% 16.2 µg
  • Vitamin B613% 0.21 mg
  • Choline12% 64.5 mg
  • Vitamin A11% 99.4 µg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin C7% 6.5 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Sodium56% 1,284 mg
  • Selenium39% 21.6 µg
  • Phosphorus22% 273 mg
  • Copper16% 0.14 mg
  • Iron11% 1.9 mg
  • Zinc9% 0.99 mg
  • Magnesium9% 36.9 mg
  • Potassium6% 267 mg
  • Calcium2% 31.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 6 of 95 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in frozen fish in lemon-butter sauce with starch and vegetables?
1 meal (10 oz) (284 g): 287 calories; protein: 15.5 g, carbohydrates: 31.2 g, fat: 10.7 g.
How much protein is in frozen fish in lemon-butter sauce with starch and vegetables?
5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen fish in lemon-butter sauce with starch and vegetables?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78.3 g
Energy101 kcal
Protein5.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference11 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca11 mg
Iron, Fe0.67 mg
Magnesium, Mg13 mg
Phosphorus, P96 mg
Potassium, K94 mg
Sodium, Na452 mg
Zinc, Zn0.35 mg
Copper, Cu0.051 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.11 mg
Riboflavin0.035 mg
Niacin0.94 mg
Vitamin B-60.075 mg
Folate, total28 µg
Folic acid13 µg
Folate, food15 µg
Folate, DFE38 µg
Choline, total22.7 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol12 µg
Carotene, beta265 µg
Carotene, alpha4 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin503 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.031 g
SFA 12:00.036 g
SFA 14:00.14 g
SFA 16:00.89 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.035 g
MUFA 18:10.66 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.023 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707119, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.