Frosted mini-wheats mixed berry flavored filled whole grain cereal, Mixed berry

USDA name: Mixed berry flavored filled whole grain cereal, Mixed berry

Brandedby The Kellogg Company

200 calories in 21 Biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 80 g, fat: 1.7 g.

Serving
1
= 60 g
200KCAL

Frosted mini-wheats mixed berry flavored filled whole grain cereal, Mixed berry, 21 Biscuits (60 g)

200 calories

Protein
5 g
Carbs
48 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 Biscuits (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 10.2 mg1%
Iron 18 mg100%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus8% 100 mg
  • Potassium4% 190 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Invert sugar, Sugar, Vegetable glycerin, Dried apples, Contains 2% or less of natural flavor, Palm oil, Modified corn starch, Brown rice syrup, Strawberry puree concentrate, Blueberry puree concentrate, Red raspberry puree concentrate, Citric acid, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
21 Biscuits
Barcode (GTIN/UPC)
038000218163
Category
Cereal
Label updated
2021-02-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 22 of 7,741 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats mixed berry flavored filled whole grain cereal, mixed berry?
21 Biscuits (60 g): 200 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in frosted mini-wheats mixed berry flavored filled whole grain cereal, mixed berry?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats mixed berry flavored filled whole grain cereal, mixed berry?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy333 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added18.3 g
Calcium, Ca17 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P167 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.3 mg
Folate, total667 µg
Folic acid392 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.