Frosted mini-wheats filled mixed berry flavored whole grain cereal, Filled mixed berry
USDA name: Filled mixed berry flavored whole grain cereal, Filled mixed berry
Brandedby The Kellogg Company
210 calories in 22 Biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 85 g, fat: 1.7 g.
Frosted mini-wheats filled mixed berry flavored whole grain cereal, Filled mixed berry, 22 Biscuits (60 g)
210 calories
- Protein
- 5 g
- Carbs
- 51 g
- Fat
- 1 g
- Fiber
- 7 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate100% 400 µg
- Niacin (B3)12% 2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Zinc14% 1.5 mg
- Magnesium10% 40.2 mg
- Phosphorus8% 100 mg
- Potassium4% 200 mg
- Calcium1% 10.2 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, Invert sugar, Sugar, Vegetable glycerin, Dried apples, Contains 2% or less of natural flavor, Palm oil, Modified corn starch, Strawberry puree concentrate, Blueberry puree concentrate, Red raspberry puree concentrate, Brown rice syrup, Citric acid, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.
- Brand
- Frosted mini-wheats
- Made by
- The Kellogg Company
- Label serving
- 22 Biscuits
- Barcode (GTIN/UPC)
- 038000218187
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmostFiber
Higher than 91%
Same value as 29 of 7,838 other records.
leastmostCalories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 87 of 7,847 other records.
leastmost
Questions
- How many calories are in frosted mini-wheats filled mixed berry flavored whole grain cereal, filled mixed berry?
- 22 Biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 51 g, fat: 1 g.
- How much protein is in frosted mini-wheats filled mixed berry flavored whole grain cereal, filled mixed berry?
- 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in frosted mini-wheats filled mixed berry flavored whole grain cereal, filled mixed berry?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 85 g |
| Fiber, total dietary | 11.7 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 20 g |
| Sugars, added | 18.3 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.5 mg |
| Thiamin | 0 mg |
| Niacin | 3.3 mg |
| Folate, total | 667 µg |
| Folic acid | 392 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.