Frosted mini-wheats apple cinnamon honey flavored whole grain cereal, Apple cinnamon honey

USDA name: Apple cinnamon honey flavored whole grain cereal, Apple cinnamon honey

Brandedby The Kellogg Company

210 calories in 27 Biscuits (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 84.8 g, fat: 2.5 g.

Serving
1
= 59 g
210KCAL

Frosted mini-wheats apple cinnamon honey flavored whole grain cereal, Apple cinnamon honey, 27 Biscuits (59 g)

210 calories

Protein
5 g
Carbs
50 g
Fat
1.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size27 Biscuits (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 10 mg1%
Iron 18 mg100%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Phosphorus8% 99.7 mg
  • Potassium3% 150 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of cinnamon, Brown rice syrup, Natural flavor, Gelatin, Annatto extract color, Bht for freshness. Vitamins and minerals: reduced iron, Folic acid.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
27 Biscuits
Barcode (GTIN/UPC)
038000216725
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 6 of 7,766 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 4 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 5 of 7,842 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats apple cinnamon honey flavored whole grain cereal, apple cinnamon honey?
27 Biscuits (59 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in frosted mini-wheats apple cinnamon honey flavored whole grain cereal, apple cinnamon honey?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats apple cinnamon honey flavored whole grain cereal, apple cinnamon honey?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference84.8 g
Fiber, total dietary10.2 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20.3 g
Sugars, added20.3 g
Calcium, Ca17 mg
Iron, Fe30.5 mg
Magnesium, Mg68 mg
Phosphorus, P169 mg
Potassium, K254 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.4 mg
Folate, total678 µg
Folic acid398 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.