Frosted flakes corn light side original & dark side chocolate cereal, Chocolate
USDA name: Corn light side original & dark side chocolate cereal, Chocolate
Brandedby The Kellogg Company
140 calories in 1 Cup (38g) Cereal. Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 0 g.
Frosted flakes corn light side original & dark side chocolate cereal, Chocolate, 1 Cup (38g) Cereal
140 calories
- Protein
- 2 g
- Carbs
- 33 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 13 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)32% 0.38 mg
- Folate30% 120 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin D10% 1.9 µg
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Sodium9% 200 mg
- Potassium1% 50.2 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Malt flavor, Contains 2% or less of salt, Cocoa processed with alkali, Palm kernel oil, Semisweet chocolate (sugar, Chocolate, Dextrose), Natural flavor, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b
- Brand
- Frosted flakes
- Made by
- The Kellogg Company
- Label serving
- 1 Cup (38g) Cereal
- Barcode (GTIN/UPC)
- 0038000127502
- Category
- Cereal
- Label updated
- 2023-07-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 64 of 7,847 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostIron
Higher than 82%
Same value as 3 of 7,766 other records.
leastmostProtein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmostSodium
Higher than 81%
Same value as 21 of 7,851 other records.
leastmost
Questions
- How many calories are in frosted flakes corn light side original & dark side chocolate cereal, chocolate?
- 1 Cup (38g) Cereal: 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
- How much protein is in frosted flakes corn light side original & dark side chocolate cereal, chocolate?
- 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in frosted flakes corn light side original & dark side chocolate cereal, chocolate?
- 84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 86.8 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 34.2 g |
| Sugars, added | 31.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 18.9 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 526 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.5 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 316 µg |
| Folic acid | 184 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615308, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.