Frosted flakes chocolate flavored spooky marshmallows cereal, Chocolate

USDA name: Chocolate flavored spooky marshmallows cereal, Chocolate

Brandedby Frosted flakes

150 calories in 1 Cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Frosted flakes chocolate flavored spooky marshmallows cereal, Chocolate, 1 Cup (40 g)

150 calories

Protein
2 g
Carbs
35 g
Fat
1.5 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 Cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 0 mg0%
Iron 6.1 mg34%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Thiamin (B1)33% 0.4 mg
  • Folate25% 100 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron34% 6.1 mg
  • Sodium8% 190 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Contains 2% or less of malt flavor, Corn syrup, Modified corn starch, Dextrose, Salt, Color added, Semisweet chocolate (sugar, Chocolate, Dextrose), Gelatin, Natural flavors. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Made by
Frosted flakes
Label serving
1 Cup
Barcode (GTIN/UPC)
0380002061911
Category
Cereal
Label updated
2020-10-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 34 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 15 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 58 of 7,851 other records.

    leastmost

Questions

How many calories are in frosted flakes chocolate flavored spooky marshmallows cereal, chocolate?
1 Cup (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in frosted flakes chocolate flavored spooky marshmallows cereal, chocolate?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes chocolate flavored spooky marshmallows cereal, chocolate?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Sugars, added40 g
Calcium, Ca0 mg
Iron, Fe15.3 mg
Potassium, K175 mg
Sodium, Na475 mg
Thiamin1 mg
Riboflavin0.64 mg
Niacin7.5 mg
Vitamin B-60.75 mg
Folate, total250 µg
Folic acid150 µg
Vitamin B-122.3 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1142897, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.