Frontera mild grilled chicken breast with tomato chipotle tinga sauce, Grain blend, Onions peppers taco bowl

USDA name: Mild grilled chicken breast with tomato chipotle tinga sauce, Grain blend, Onions peppers taco bowl

Brandedby Frontera Foods, Inc.

249 calories in 1 bowl (311 g). Per 100 g, protein: 5.5 g, carbohydrates: 10 g, fat: 1.9 g.

Serving
1
= 311 g
249KCAL

Frontera mild grilled chicken breast with tomato chipotle tinga sauce, Grain blend, Onions peppers taco bowl, 1 bowl (311 g)

249 calories

Protein
17 g
Carbs
31 g
Fat
6 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bowl (311 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 40.4 mg13%
Sodium 631 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 0.93 g2%
Protein 17 g
Calcium 31.1 mg2%
Iron 1.7 mg10%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Potassium10% 491 mg
  • Iron10% 1.7 mg
  • Calcium2% 31.1 mg

Ingredients

Seasoned grilled chicken breast (chicken breast, Water, Contains less than 2% of: sugar, Olive oil, Salt, Dried orange pulp, Garlic and onion powder, Potato starch, Black pepper), Cooked grain blend (water, Brown rice, White rice, Red rice, Amaranth), Tomato chipotle tinga sauce (fire-roasted tomatoes, Onions, Water, Garlic, Apple cider vinegar, Expeller pressed canola oil, Ancho chile, Tomato paste, Contains less than 2% of: salt, Paprika, Cane sugar, Chipotle chile, Oregano), Onions, Red bell peppers, Tomatoes, Cilantro.

Brand
Frontera
Made by
Frontera Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
604183201010
Category
Frozen Dinners & Entrees
Label updated
2019-08-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 8 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 35 of 4,977 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 4,990 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 27 of 4,974 other records.

    leastmost

Questions

How many calories are in frontera mild grilled chicken breast with tomato chipotle tinga sauce, grain blend, onions peppers taco bowl?
1 bowl (311 g): 249 calories; protein: 17 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in frontera mild grilled chicken breast with tomato chipotle tinga sauce, grain blend, onions peppers taco bowl?
5.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in frontera mild grilled chicken breast with tomato chipotle tinga sauce, grain blend, onions peppers taco bowl?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein5.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference10 g
Fiber, total dietary1.3 g
Total Sugars2.9 g
Sugars, added0.3 g
Calcium, Ca10 mg
Iron, Fe0.55 mg
Potassium, K158 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636666, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.