Frontera mild 3 bean & grain blend, New mexico chile sauce, Peppers, Onions, Plantains, Chard & kale taco bowl, 3 bean

USDA name: Mild 3 bean & grain blend, New mexico chile sauce, Peppers, Onions, Plantains, Chard & kale taco bowl, 3 bean

Brandedby Frontera Foods, Inc.

349 calories in 1 bowl (317 g). Per 100 g, protein: 3.8 g, carbohydrates: 20.2 g, fat: 1.3 g.

Serving
1
= 317 g
349KCAL

Frontera mild 3 bean & grain blend, New mexico chile sauce, Peppers, Onions, Plantains, Chard & kale taco bowl, 3 bean, 1 bowl (317 g)

349 calories

Protein
12 g
Carbs
64 g
Fat
4 g
Fiber
14.9 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (317 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 552 mg24%
Total Carbohydrate 64 g23%
Dietary Fiber 14.9 g53%
Total Sugars 12 g
Protein 12 g
Calcium 88.8 mg7%
Iron 3.5 mg19%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 552 mg
  • Iron19% 3.5 mg
  • Potassium15% 701 mg
  • Calcium7% 88.8 mg

Ingredients

Cooked beans (water, Black, Pinto and white kidney beans, Chickpeas), New mexico chile sauce (fire-roasted tomatoes, Water, Apple cider vinegar, Onions, Expeller pressed canola oil, New mexico chile, Garlic, Ancho chile, Salt, Contains less than 2% of: fire-roasted red bell pepper puree, Tomato paste, Chipotle chile, Paprika), Cooked grain blend (water, Brown rice, White rice, Red rice, Amaranth), Red bell peppers, Onions, Fried plantains (plantains, Palm oil), Chard, Kale, Spinach, Cilantro.

Brand
Frontera
Made by
Frontera Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
604183201058
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 5 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 11 of 5,004 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 5,000 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 11 of 2,753 other records.

    leastmost

Questions

How many calories are in frontera mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean?
1 bowl (317 g): 349 calories; protein: 12 g, carbohydrates: 64 g, fat: 4 g.
How much protein is in frontera mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean?
3.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frontera mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein3.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference20.2 g
Fiber, total dietary4.7 g
Total Sugars3.8 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Potassium, K221 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1658028, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.