Frontera medium veggie & bean black & white beans, Red potatoes, Tomatillo-cilantro sauce, Chard, Kale, Roasted poblano & corn taco skillet, Medium veggie & bean

USDA name: Medium veggie & bean black & white beans, Red potatoes, Tomatillo-cilantro sauce, Chard, Kale, Roasted poblano & corn taco skillet, Medium veggie & bean

Brandedby ConAgra Foods Packaged Foods, Llc

239 calories in 1 cup (257 g). Per 100 g, protein: 2.3 g, carbohydrates: 15.9 g, fat: 1.9 g.

Serving
1
= 257 g
239KCAL

Frontera medium veggie & bean black & white beans, Red potatoes, Tomatillo-cilantro sauce, Chard, Kale, Roasted poblano & corn taco skillet, Medium veggie & bean, 1 cup (257 g)

239 calories

Protein
6 g
Carbs
41 g
Fat
5 g
Fiber
11.1 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (257 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 41 g15%
Dietary Fiber 11.1 g39%
Total Sugars 15 g
Protein 6 g
Calcium 79.7 mg6%
Iron 2.5 mg14%
Potassium 840 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium18% 840 mg
  • Sodium14% 321 mg
  • Iron14% 2.5 mg
  • Calcium6% 79.7 mg

Ingredients

Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, Water, Contains less than 2% of: onions, Garlic, Corn starch, Fire-roasted poblano peppers, Salt, Expeller pressed canola oil, Fire-roasted serrano peppers, Jalapeno peppers, Cilantro, Cane sugar), Red potatoes, Cooked beans (water, White kidney beans, Black beans), Yellow bell peppers, Fire-roasted poblano peppers, Onions, Organic corn, Chard, Kale, Spinach.

Brand
Frontera
Made by
ConAgra Foods Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
604183201096
Category
Frozen Dinners & Entrees
Label updated
2020-03-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 10 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 2,753 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 5,000 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 30 of 5,006 other records.

    leastmost

Questions

How many calories are in frontera medium veggie & bean black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, medium veggie & bean?
1 cup (257 g): 239 calories; protein: 6 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in frontera medium veggie & bean black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, medium veggie & bean?
2.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frontera medium veggie & bean black & white beans, red potatoes, tomatillo-cilantro sauce, chard, kale, roasted poblano & corn taco skillet, medium veggie & bean?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein2.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference15.9 g
Fiber, total dietary4.3 g
Total Sugars5.8 g
Calcium, Ca31 mg
Iron, Fe0.97 mg
Potassium, K327 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1659815, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.