Frontera medium roasted vegetables with roasted tomatillo-cilantro sauce, Corn, Grain blend white beans taco bowl, Veggie

USDA name: Medium roasted vegetables with roasted tomatillo-cilantro sauce, Corn, Grain blend white beans taco bowl, Veggie

Brandedby Frontera Foods, Inc.

271 calories in 1 bowl (326 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.6 g, fat: 0.77 g.

Serving
1
= 326 g
271KCAL

Frontera medium roasted vegetables with roasted tomatillo-cilantro sauce, Corn, Grain blend white beans taco bowl, Veggie, 1 bowl (326 g)

271 calories

Protein
9 g
Carbs
51 g
Fat
2.5 g
Fiber
10.1 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (326 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 51 g19%
Dietary Fiber 10.1 g36%
Total Sugars 8 g
Protein 9 g
Calcium 48.9 mg4%
Iron 1.9 mg11%
Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Potassium16% 760 mg
  • Iron11% 1.9 mg
  • Calcium4% 48.9 mg

Ingredients

Roasted tomatillo-cilantro sauce (fire-roasted tomatillos, Water, Contains less than 2% of: onions, Garlic, Fire-roasted poblano peppers, Salt, Corn starch, Expeller pressed canola oil, Fire-roasted serrano peppers, Jalapeno peppers, Cilantro, Cane sugar), Cooked grain blend (water, Brown rice, White rice, Red rice, Amaranth), Cooked white kidney beans (water, White kidney beans), Roasted red potatoes, Onions, Organic corn, Yellow bell peppers, Fire-roasted poblano peppers, Cilantro.

Brand
Frontera
Made by
Frontera Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
604183201034
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 5,005 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 4,995 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 9 of 5,006 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 8 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 75 of 4,977 other records.

    leastmost

Questions

How many calories are in frontera medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
1 bowl (326 g): 271 calories; protein: 9 g, carbohydrates: 51 g, fat: 2.5 g.
How much protein is in frontera medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frontera medium roasted vegetables with roasted tomatillo-cilantro sauce, corn, grain blend white beans taco bowl, veggie?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein2.8 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.1 g
Total Sugars2.5 g
Calcium, Ca15 mg
Iron, Fe0.58 mg
Potassium, K233 mg
Sodium, Na187 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636668, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.