Frontera medium fire-roasted vegetables with new mexico chile tomato sauce, Sweet potatoes & plantains taco skillet, Veggie

USDA name: Medium fire-roasted vegetables with new mexico chile tomato sauce, Sweet potatoes & plantains taco skillet, Veggie

Brandedby Frontera Foods, Inc.

230 calories in 1 cup (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.4 g, fat: 1.6 g.

Serving
1
= 250 g
230KCAL

Frontera medium fire-roasted vegetables with new mexico chile tomato sauce, Sweet potatoes & plantains taco skillet, Veggie, 1 cup (250 g)

230 calories

Protein
7 g
Carbs
41 g
Fat
4 g
Fiber
11 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 41 g15%
Dietary Fiber 11 g39%
Total Sugars 15 g
Protein 7 g
Calcium 70 mg5%
Iron 2.6 mg14%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium17% 780 mg
  • Iron14% 2.6 mg
  • Sodium14% 320 mg
  • Calcium5% 70 mg

Ingredients

New mexico chile tomato sauce (fire-roasted tomatoes, Water, Apple cider vinegar, Contains less than 2% of: onions, Expeller pressed canola oil, New mexico chile, Garlic, Ancho chile, Fire-roasted red bell peppers, Salt, Tomato paste, Paprika, Chipotle chile), Cooked black beans (water, Black beans), Fried plantains (plantains, Palm oil), Green beans, Roasted sweet potatoes, Onions, Red bell peppers, Yellow bell peppers.

Brand
Frontera
Made by
Frontera Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
604183205025
Category
Frozen Dinners & Entrees
Label updated
2019-05-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 4,995 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 2,753 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 8 of 5,005 other records.

    leastmost

Questions

How many calories are in frontera medium fire-roasted vegetables with new mexico chile tomato sauce, sweet potatoes & plantains taco skillet, veggie?
1 cup (250 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in frontera medium fire-roasted vegetables with new mexico chile tomato sauce, sweet potatoes & plantains taco skillet, veggie?
2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frontera medium fire-roasted vegetables with new mexico chile tomato sauce, sweet potatoes & plantains taco skillet, veggie?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein2.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16.4 g
Fiber, total dietary4.4 g
Total Sugars6 g
Calcium, Ca28 mg
Iron, Fe1 mg
Potassium, K312 mg
Sodium, Na128 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1654006, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.