Frontera medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, Medium

USDA name: Medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, Medium

Brandedby Frontera Foods, Inc.

290 calories in 1 bowl (213 g). Per 100 g, protein: 5.6 g, carbohydrates: 13.6 g, fat: 6.1 g.

Serving
1
= 213 g
290KCAL

Frontera medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, Medium, 1 bowl (213 g)

290 calories

Protein
12 g
Carbs
29 g
Fat
13 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (213 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 196 mg65%
Sodium 780 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 12 g
Calcium 219 mg17%
Iron 2 mg11%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium17% 219 mg
  • Iron11% 2 mg
  • Potassium9% 430 mg

Ingredients

Salsa verde (fire-roasted tomatillos, Water, Roasted onions, Roasted garlic, Fire-roasted poblano peppers, Salt, Corn starch, Expeller pressed canola oil, Fire-roasted serrano peppers, Jalapeno peppers, Cilantro, Cane sugar), Whole egg omelet (whole eggs, Cream, Tapioca starch, Salt), Tortilla chips (stone ground corn, Corn oil, Water), Queso fresco (cultured pasteurized milk, Salt, Enzymes), Cooked black beans (water, Black beans), Caramelized onions, Fire-roasted poblano peppers, Chard, Kale, Spinach, Cilantro.

Brand
Frontera
Made by
Frontera Foods, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
604183110268
Category
Frozen Dinners & Entrees
Label updated
2018-12-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 9 of 4,977 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 19 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 4 of 4,990 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

Questions

How many calories are in frontera medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, medium?
1 bowl (213 g): 290 calories; protein: 12 g, carbohydrates: 29 g, fat: 13 g.
How much protein is in frontera medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, medium?
5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frontera medium chilaquiles verdes omelet bowl fluffy omelet & tortilla chips, medium?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein5.6 g
Total lipid (fat)6.1 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca103 mg
Iron, Fe0.94 mg
Potassium, K202 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol92 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1677620, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.