Frito pie

492 calories in 1 cup (150 g). Per 100 g, protein: 10 g, carbohydrates: 26.3 g, fat: 21 g.

Serving
1
= 150 g
492KCAL

Frito pie, 1 cup

492 calories

Protein
14.9 g
Carbs
39.5 g
Fat
31.5 g
Fiber
4.3 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 8.3 g41%
Cholesterol 36 mg12%
Sodium 858 mg37%
Total Carbohydrate 39.5 g14%
Dietary Fiber 4.3 g16%
Total Sugars 1.3 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 276 mg21%
Iron 1.9 mg10%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E33% 4.9 mg
  • Vitamin B1226% 0.61 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.21 mg
  • Folate11% 42 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin K8% 9.6 µg
  • Vitamin A8% 67.5 µg
  • Thiamin (B1)7% 0.083 mg
  • Choline5% 29.9 mg
  • Vitamin C4% 3.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 858 mg
  • Zinc25% 2.7 mg
  • Selenium24% 13.2 µg
  • Phosphorus24% 294 mg
  • Calcium21% 276 mg
  • Copper17% 0.15 mg
  • Magnesium15% 63 mg
  • Iron10% 1.9 mg
  • Potassium6% 281 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 51 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in frito pie?
1 cup (150 g): 492 calories; protein: 14.9 g, carbohydrates: 39.5 g, fat: 31.5 g.
How much protein is in frito pie?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frito pie?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water40.3 g
Energy328 kcal
Protein10 g
Total lipid (fat)21 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.9 g
Total Sugars0.86 g
Calcium, Ca184 mg
Iron, Fe1.2 mg
Magnesium, Mg42 mg
Phosphorus, P196 mg
Potassium, K187 mg
Sodium, Na572 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.055 mg
Riboflavin0.12 mg
Niacin0.94 mg
Vitamin B-60.14 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total19.9 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol40 µg
Carotene, beta54 µg
Carotene, alpha5 µg
Cryptoxanthin, beta22 µg
Lycopene860 µg
Lutein + zeaxanthin204 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated5.5 g
SFA 4:00.14 g
SFA 6:00.075 g
SFA 8:00.057 g
SFA 10:00.12 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:03.3 g
SFA 18:00.92 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.19 g
MUFA 18:15.8 g
MUFA 20:10.06 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.8 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708506, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.