Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag

Brandedby Pepsico Inc.

190 calories in None (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more calories than 96%, and more total fat than 96%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag, None (28 g)

190 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving sizeNone (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400039086 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 89.9 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower Seeds, Salt, Sunflower Oil, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Sodium Phosphate, Artificial Colors (Including Yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Partially Hydrogenated Soybean and Cottonseed Oil, Disodium Inosinate, Disodium Guanylate, and Natural and Artificial Flavor. Contains Milk Ingredients.

Brand
Frito Lay
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00028400039086
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-04-30

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 2 of 99 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 2 of 99 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 99 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 98 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 99 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 1 of 99 other records.

    leastmost

Questions

How many calories are in frito lay sunflower seeds ranch flavour 4.25 ounce bag?
None (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito lay sunflower seeds ranch flavour 4.25 ounce bag?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito lay sunflower seeds ranch flavour 4.25 ounce bag?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458335, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.