Frito Lay sunflower Seeds Original 4.25 Ounce Plastic Bag

USDA name: Sunflower Seeds Original 4.25 Ounce Plastic Bag

Brandedby Pepsico Inc.

190 calories in None (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
190KCAL

Frito Lay sunflower Seeds Original 4.25 Ounce Plastic Bag, None (28 g)

190 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeNone (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower Seeds and Salt.

    Brand
    Frito Lay
    Made by
    Pepsico Inc.
    Label serving
    None
    Barcode (GTIN/UPC)
    00028400039093
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-04-30

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 2 of 99 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 99 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 3 of 99 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 2 of 98 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 2 of 99 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 1 of 99 other records.

      leastmost

    Questions

    How many calories are in frito lay sunflower seeds original 4.25 ounce plastic bag?
    None (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in frito lay sunflower seeds original 4.25 ounce plastic bag?
    21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito lay sunflower seeds original 4.25 ounce plastic bag?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy679 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457818, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.