How many calories are in frito lay roasted almonds salted 3 ounce plastic bag?

None (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in frito lay roasted almonds salted 3 ounce plastic bag?

21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frito lay roasted almonds salted 3 ounce plastic bag?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Brandedby Pepsico Inc.

190 calories in None (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more calories than 96%, and more total fat than 96%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag, None (28 g)

190 calories

Protein6 g13% of calories
Carbs5 g11% of calories
incl. 3 g fiber · 1.0 g sugars
Fat16 g77% of calories

Nutrition Facts

Serving sizeNone (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400088978 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium5% 59.9 mg
Iron4% 0.72 mg

Ingredients

Almonds, Vegetable Oil (Contains One or More of the Following: Peanut, Sunflower, Soybean, and/or Cottonseed Oil), and Salt.

Brand: Frito Lay
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400088978
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-04-30

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 2 of 99 other records.
leastmost
Total fat
Higher than 96%
Same value as 2 of 99 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 99 other records.
leastmost
Fiber
Higher than 86%
Same value as 3 of 99 other records.
leastmost
Iron
Lower than 84%
Same value as 3 of 99 other records.
leastmost
Sodium
Higher than 73%
Same value as 1 of 99 other records.
leastmost

Questions

How many calories are in frito lay roasted almonds salted 3 ounce plastic bag?: None (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in frito lay roasted almonds salted 3 ounce plastic bag?: 21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito lay roasted almonds salted 3 ounce plastic bag?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	679 kcal
Protein	21.4 g
Total lipid (fat)	57.1 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	2.6 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459967, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.