How many calories are in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?

about 2 tbsp (28g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frito Lay nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

USDA name: Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Brandedby Pepsico Inc.

160 calories in about 2 tbsp (28g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Serving

= 28 g

Frito Lay nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag, about 2 tbsp (28g)

160 calories

Protein: 5 g
Carbs: 8 g
Fat: 13 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving sizeabout 2 tbsp (28g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 10.1 mg1%

Iron 1.8 mg10%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 170 mg
Potassium4% 180 mg
Calcium1% 10.1 mg

Ingredients

Cashews, Expeller Pressed Sunflower Oil And/Or Expeller Pressed Peanut Oil, And Sea Salt. Contains Tree Nuts. Contains Cashews. Allergy Information: This product is produced on equipment that makes other products containing peanuts other tree nuts.

Brand: Frito Lay
Made by: Pepsico Inc.
Label serving: about 2 tbsp (28g)
Barcode (GTIN/UPC): 00028400190817
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-01-19

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 1 of 99 other records.
leastmost
Fiber
Lower than 93%
Same value as 1 of 99 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 3 of 99 other records.
leastmost
Protein
Lower than 79%
Same value as 3 of 98 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 99 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 99 other records.
leastmost

Questions

How many calories are in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?: about 2 tbsp (28g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frito lay nut harvest sea salted whole cashews 5 ounce plastic bag?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	36 mg
Iron, Fe	6.4 mg
Potassium, K	643 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459966, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.