How many calories are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?

about 1/4 cup (28g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.

How much protein is in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frito Lay nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

USDA name: Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Brandedby Pepsico Inc.

140 calories in about 1/4 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 39.3 g.

Serving

= 28 g

Frito Lay nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag, about 1/4 cup (28g)

140 calories

Protein: 4 g
Carbs: 10 g
Fat: 11 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving sizeabout 1/4 cup (28g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 4 g

Calcium 23 mg2%

Iron 2 mg11%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 170 mg
Sodium3% 65 mg
Calcium2% 23 mg

Ingredients

Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. Contains Peanuts, Almonds, Walnuts And Cashews. Allergy Information: This product is made on equipment that processes other tree nuts.

Brand: Frito Lay
Made by: Pepsico Inc.
Label serving: about 1/4 cup (28g)
Barcode (GTIN/UPC): 00028400190992
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-01-19

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 99 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 99 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 98 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 99 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 99 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 99 other records.
leastmost

Questions

How many calories are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?: about 1/4 cup (28g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.3 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	7.1 g
Total Sugars	25 g
Calcium, Ca	82 mg
Iron, Fe	7.1 mg
Potassium, K	607 mg
Sodium, Na	232 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458214, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.