Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Brandedby Pepsico Inc.

160 calories in None (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Frito Lay Nut and Chocolate Trail Mix 3 Ounces, None (30 g)

160 calories

Protein
4 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving sizeNone (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium8% 32.1 mg
  • Phosphorus5% 60 mg
  • Iron4% 0.72 mg
  • Sodium3% 65.1 mg
  • Zinc3% 0.3 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Raisins, Almonds, Cashews, Sugar, and Less than 2% of the Following: Artificial Color (Including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Vegetable Oil (Contains One or More of the Following: Peanut, Soybean, Sunflower, and/or Cottonseed Oil), Salt, Sorbitol, Phosphoric Acid, Methyl and Propyl Parabens, Corn Syrup, Beeswax, Carnauba Wax, and Dextrin.

Brand
Frito Lay
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00028400091466
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-04-30

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 98 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 99 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 99 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 99 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 99 other records.

    leastmost

Questions

How many calories are in frito lay nut and chocolate trail mix 3 ounces?
None (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in frito lay nut and chocolate trail mix 3 ounces?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frito lay nut and chocolate trail mix 3 ounces?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Magnesium, Mg107 mg
Phosphorus, P200 mg
Sodium, Na217 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.23 mg
Vitamin B-60.27 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)8 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459700, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.