Frito-lay BBQ flavored sunflower seeds, BBQ

USDA name: BBQ flavored sunflower seeds, BBQ

Brandedby Frito-Lay Company

190 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
190KCAL

Frito-lay BBQ flavored sunflower seeds, BBQ, 1 onz (28 g)

190 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower seeds, Salt, Sunflower oil, Sugar, Dextrose, Torula yeast, Molasses, Monosodium glutamate onion powder, Spices, Tomato powder, Corn starch, Maltodextrin (made from corn), Garlic powder, Malted barley flour, Natural flavors, Paprika extract, And mustard seed oil

    Brand
    Frito-lay
    Made by
    Frito-Lay Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    028400321686
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-10-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in frito-lay bbq flavored sunflower seeds, bbq?
    1 onz (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in frito-lay bbq flavored sunflower seeds, bbq?
    21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito-lay bbq flavored sunflower seeds, bbq?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy679 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1554032, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.