Friendship dairies california style 4% small curd cottage cheese, California style

USDA name: California style 4% small curd cottage cheese, California style

Brandedby Saputo Dairy Foods Usa, Llc

141 calories in 1 Serv (142 g). Per 100 g, protein: 12.7 g, carbohydrates: 2.8 g, fat: 4.9 g.

Serving
1
= 142 g
141KCAL

Friendship dairies california style 4% small curd cottage cheese, California style, 1 Serv (142 g)

141 calories

Protein
18 g
Carbs
4 g
Fat
7 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 Serv (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 470 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium8% 99.4 mg
    • Potassium1% 69.6 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Cream, Nonfat milk, Salt, Carbon dioxide (to preserve freshness), Enzymes.

    Brand
    Friendship dairies
    Made by
    Saputo Dairy Foods Usa, Llc
    Label serving
    1 Serv
    Barcode (GTIN/UPC)
    071481027923
    Category
    Cheese
    Label updated
    2023-07-03

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 4 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 0 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 46 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 16,782 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 0 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 5 of 16,708 other records.

      leastmost

    Questions

    How many calories are in friendship dairies california style 4% small curd cottage cheese, california style?
    1 Serv (142 g): 141 calories; protein: 18 g, carbohydrates: 4 g, fat: 7 g.
    How much protein is in friendship dairies california style 4% small curd cottage cheese, california style?
    12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in friendship dairies california style 4% small curd cottage cheese, california style?
    2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy99 kcal
    Protein12.7 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary0 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca70 mg
    Iron, Fe0 mg
    Potassium, K49 mg
    Sodium, Na331 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623134, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.