How many calories are in friendly banana cacao fruit bar, banana cacao?

1 bar (30 g): 115 calories; protein: 1.4 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in friendly banana cacao fruit bar, banana cacao?

4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in friendly banana cacao fruit bar, banana cacao?

65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Friendly banana cacao fruit bar, Banana cacao

USDA name: Banana cacao fruit bar, Banana cacao

Brandedby Smith Kline Diagnostics

115 calories in 1 bar (30 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.7 g, fat: 10 g.

Serving

= 30 g

Friendly banana cacao fruit bar, Banana cacao, 1 bar (30 g)

115 calories

Protein: 1.4 g
Carbs: 23 g
Fat: 3 g
Fiber: 3.4 g
Sugars: 11.8 g

Nutrition Facts

Serving size1 bar (30 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3.4 g12%

Total Sugars 11.8 g

Protein 1.4 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 378 mg
Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Banana (84%)*** and cacao (16%)***

Brand: Friendly
Made by: Smith Kline Diagnostics
Label serving: 1 bar
Barcode (GTIN/UPC): 309784758986
Category: Wholesome Snacks
Label updated: 2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 3,453 other records.
leastmost
Fiber
Higher than 90%
Same value as 2 of 5,981 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 6,024 other records.
leastmost
Total fat
Higher than 88%
Same value as 12 of 6,028 other records.
leastmost
Calories
Higher than 85%
Same value as 0 of 6,051 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost

Questions

How many calories are in friendly banana cacao fruit bar, banana cacao?: 1 bar (30 g): 115 calories; protein: 1.4 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in friendly banana cacao fruit bar, banana cacao?: 4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in friendly banana cacao fruit bar, banana cacao?: 65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Friendly mango, Cacao, Maca, Banana organic fruit bars with cacao & maca, Mango, Cacao, Maca, Banana

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	4.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	11.3 g
Total Sugars	39.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	1,260 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396365, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.