Fried stuffed potatoes, Puerto Rican style
176 calories in 1 fritter (4" x 2-1/4" x 3/4") (95 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.2 g, fat: 11.3 g.
Fried stuffed potatoes, Puerto Rican style, 1 fritter (4" x 2-1/4" x 3/4")
176 calories
- Protein
- 4.7 g
- Carbs
- 15.4 g
- Fat
- 10.8 g
- Fiber
- 1.8 g
- Sugars
- 0.85 g
Nutrition Facts
Calories176
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B614% 0.24 mg
- Vitamin C13% 11.5 mg
- Vitamin E11% 1.7 mg
- Vitamin B1210% 0.23 µg
- Niacin (B3)8% 1.4 mg
- Vitamin K8% 9.7 µg
- Choline6% 31.2 mg
- Riboflavin (B2)5% 0.07 mg
- Thiamin (B1)5% 0.065 mg
- Folate4% 15.2 µg
- Vitamin A1% 11.4 µg
- Vitamin D1% 0.19 µg
minerals
% of the Daily Value in this serving
- Copper11% 0.096 mg
- Potassium7% 352 mg
- Selenium7% 4.1 µg
- Zinc7% 0.81 mg
- Phosphorus6% 75 mg
- Sodium6% 137 mg
- Iron6% 1.1 mg
- Magnesium5% 20.9 mg
- Calcium1% 16.1 mg
How it compares
Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 100%
Same value as 0 of 55 other records.
leastmostIron
Higher than 96%
Same value as 0 of 55 other records.
leastmostCalories
Higher than 95%
Same value as 0 of 55 other records.
leastmostVitamin C
Higher than 95%
Same value as 0 of 55 other records.
leastmostTotal fat
Higher than 93%
Same value as 0 of 55 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 55 other records.
leastmost
Questions
- How many calories are in fried stuffed potatoes, puerto rican style?
- 1 fritter (4" x 2-1/4" x 3/4") (95 g): 176 calories; protein: 4.7 g, carbohydrates: 15.4 g, fat: 10.8 g.
- How much protein is in fried stuffed potatoes, puerto rican style?
- 4.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in fried stuffed potatoes, puerto rican style?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tgi fridays potato skins stuffed with cheddar cheese and applewood smoked bacon, Cheddar & bacon
- Tgi fridays cheddar & bacon potato skins stuffed with cheddar cheese and applewood smoked bacon, Cheddar & bacon
- T.G.I. Friday's cheddar & bacon loaded potato skins stuffed with cheddar cheese and applewood smoked bacon, Cheddar & bacon
- T.G.I. Friday's nacho cheese loaded potato bites shredded potatoes stuffed with cheese, Nacho & pepper seasoning, With a cheese dip packet, Nacho cheese
- T.G.I. Friday's bacon & ranch loaded potato bites shredded potatoes stuffed with applewood bacon bits, Ranch & habanero seasoning, With a ranch dip packet, Bacon & ranch
- Pringles turkey, Duck, Chicken, Stuffing, Pumpkin pie, Cranberry sauce flavored turducken friendsgiving feast potato crisps, Turkey, Duck, Chicken, Stuffing, Pumpkin pie, Cranberry sauce
- Tgi fridays buffalo style chicken loaded potato skins stuffed with shredded chicken, Buffalo style sauce and cream cheese, Topped with chives and mozzarella cheese, Buffalo style chicken
All 65 reported nutrients, per 100 g+
| Water | 66.2 g |
| Energy | 185 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.9 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 144 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.074 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 14 µg |
| Folic acid | 2 µg |
| Folate, food | 13 µg |
| Folate, DFE | 16 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 10 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 46 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 10.2 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.062 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.057 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 31 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710138, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.