Fried seafood sandwich

421 calories in 1 regular sandwich (180 g). Per 100 g, protein: 11.3 g, carbohydrates: 24.7 g, fat: 9.8 g.

Serving
1
= 180 g
421KCAL

Fried seafood sandwich, 1 regular sandwich

421 calories

Protein
20.4 g
Carbs
44.4 g
Fat
17.7 g
Fiber
2 g
Sugars
3.4 g

Nutrition Facts

Serving size1 regular sandwich (180 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 2.7 g14%
Cholesterol 122 mg41%
Sodium 790 mg34%
Total Carbohydrate 44.4 g16%
Dietary Fiber 2 g7%
Total Sugars 3.4 g
Protein 20.4 g
Vitamin D 0.18 mcg1%
Calcium 193 mg15%
Iron 3.3 mg18%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Folate40% 160 µg
  • Vitamin B1238% 0.9 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin E27% 4 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline16% 90.7 mg
  • Vitamin K12% 14.8 µg
  • Vitamin B612% 0.2 mg
  • Vitamin A6% 50.4 µg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.6 µg
  • Sodium34% 790 mg
  • Copper30% 0.27 mg
  • Phosphorus25% 319 mg
  • Iron18% 3.3 mg
  • Calcium15% 193 mg
  • Zinc14% 1.6 mg
  • Magnesium10% 41.4 mg
  • Potassium4% 203 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 5 of 19 other records.

    leastmost

Questions

How many calories are in fried seafood sandwich?
1 regular sandwich (180 g): 421 calories; protein: 20.4 g, carbohydrates: 44.4 g, fat: 17.7 g.
How much protein is in fried seafood sandwich?
11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fried seafood sandwich?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water52.1 g
Energy234 kcal
Protein11.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.1 g
Total Sugars1.9 g
Calcium, Ca107 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P177 mg
Potassium, K113 mg
Sodium, Na439 mg
Zinc, Zn0.88 mg
Copper, Cu0.15 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.14 mg
Niacin3.1 mg
Vitamin B-60.11 mg
Folate, total60 µg
Folic acid42 µg
Folate, food19 µg
Folate, DFE89 µg
Choline, total50.4 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.015 g
SFA 16:01 g
SFA 18:00.37 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.047 g
MUFA 18:13.6 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.3 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707024, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.