Fried fish, Puerto Rican style

USDA name: Fried fish with sauce, Puerto Rican style

330 calories in 1 slice (4" x 3-1/2" x 1/2") with sauce (213 g). Per 100 g, protein: 11.8 g, carbohydrates: 3.4 g, fat: 10.3 g.

Serving
1
= 213 g
330KCAL

Fried fish, Puerto Rican style, 1 slice (4" x 3-1/2" x 1/2") with sauce

330 calories

Protein
25.2 g
Carbs
7.3 g
Fat
21.9 g
Fiber
1.7 g
Sugars
3.6 g

Nutrition Facts

Serving size1 slice (4" x 3-1/2" x 1/2") with sauce (213 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 4.2 g21%
Cholesterol 83.1 mg28%
Sodium 1,410 mg61%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.7 g6%
Total Sugars 3.6 g
Protein 25.2 g
Vitamin D 0.85 mcg4%
Calcium 42.6 mg3%
Iron 1.2 mg7%
Potassium 658 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12127% 3 µg
  • Vitamin E40% 6 mg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B628% 0.47 mg
  • Choline18% 98 mg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin C13% 11.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 29.8 µg
  • Vitamin K6% 7 µg
  • Vitamin D4% 0.85 µg
  • Vitamin A4% 31.9 µg

minerals

% of the Daily Value in this serving

  • Selenium91% 49.8 µg
  • Sodium61% 1,410 mg
  • Phosphorus25% 309 mg
  • Magnesium16% 66 mg
  • Copper15% 0.14 mg
  • Potassium14% 658 mg
  • Zinc7% 0.77 mg
  • Iron7% 1.2 mg
  • Calcium3% 42.6 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1 of 95 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fried fish, puerto rican style?
1 slice (4" x 3-1/2" x 1/2") with sauce (213 g): 330 calories; protein: 25.2 g, carbohydrates: 7.3 g, fat: 21.9 g.
How much protein is in fried fish, puerto rican style?
11.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fried fish, puerto rican style?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.9 g
Energy155 kcal
Protein11.8 g
Total lipid (fat)10.3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca20 mg
Iron, Fe0.58 mg
Magnesium, Mg31 mg
Phosphorus, P145 mg
Potassium, K309 mg
Sodium, Na662 mg
Zinc, Zn0.36 mg
Copper, Cu0.064 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.055 mg
Riboflavin0.077 mg
Niacin2.9 mg
Vitamin B-60.22 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total46 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol6 µg
Carotene, beta100 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene2,092 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 16:01.5 g
SFA 18:00.34 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.38 g
MUFA 18:15.9 g
MUFA 20:10.078 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.78 g
PUFA 18:30.062 g
PUFA 18:40.007 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.078 g
PUFA 22:5 n-3 (DPA)0.055 g
PUFA 22:6 n-3 (DHA)0.061 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706868, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.