How many calories are in frey blond crunchy almond bar, blond crunchy almond?

2 squares (28 g): 170 calories; protein: 3 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in frey blond crunchy almond bar, blond crunchy almond?

10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in frey blond crunchy almond bar, blond crunchy almond?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frey blond crunchy almond bar, Blond crunchy almond

USDA name: Blond crunchy almond bar, Blond crunchy almond

Brandedby SweetWorks Confections, Llc

170 calories in 2 squares (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 42.9 g.

Serving

= 28 g

Frey blond crunchy almond bar, Blond crunchy almond, 2 squares (28 g)

170 calories

Protein: 3 g
Carbs: 12 g
Fat: 12 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size2 squares (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 24.9 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 11 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 24.9 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Caramelized white chocolate (cocoa butter, Sugar, Dry whole milk, Caramel sugar, Whey powder, Soy lecithin, Artificial and natural flavors), Almonds, Sugar, Caramel.

Brand: Frey
Made by: SweetWorks Confections, Llc
Label serving: 2 squares
Barcode (GTIN/UPC): 800093123569
Category: Candy
Label updated: 2018-07-06

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 4 of 22,500 other records.
leastmost
Total fat
Higher than 99%
Same value as 16 of 22,402 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 25 of 22,334 other records.
leastmost
Protein
Higher than 97%
Same value as 124 of 22,462 other records.
leastmost
Sugars
Lower than 92%
Same value as 49 of 22,301 other records.
leastmost
Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost

Questions

How many calories are in frey blond crunchy almond bar, blond crunchy almond?: 2 squares (28 g): 170 calories; protein: 3 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in frey blond crunchy almond bar, blond crunchy almond?: 10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frey blond crunchy almond bar, blond crunchy almond?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Frey, Blond crunchy almond bar

All 15 reported nutrients, per 100 g+

Energy	607 kcal
Protein	10.7 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	3.6 g
Total Sugars	39.3 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	89 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.