Freshness guaranteed white meat chicken bacon ranch sub, White meat chicken bacon ranch
USDA name: White meat chicken bacon ranch sub, White meat chicken bacon ranch
Brandedby Wal-Mart Stores, Inc.
529 calories in 1 sub (227 g). Per 100 g, protein: 12.3 g, carbohydrates: 24.7 g, fat: 10.1 g.
Freshness guaranteed white meat chicken bacon ranch sub, White meat chicken bacon ranch, 1 sub (227 g)
529 calories
- Protein
- 28 g
- Carbs
- 56 g
- Fat
- 23 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories529
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D11% 2.3 µg
minerals
% of the Daily Value in this serving
- Sodium56% 1,289 mg
- Calcium21% 270 mg
- Iron19% 3.4 mg
- Potassium7% 311 mg
Ingredients
Roll ([enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour], Water, Palm oil, Sugar, Contains 2% or less of: egg products [whole eggs, Nisin preparation {as a preservative}], Nonfat dry milk, Yeast, Salt, Xanthan gum, Dough conditioner [enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Datem, Canola oil, Dextrose, Ascorbic acid {preservative), L-cysteine, Enzyme], Vital wheat gluten, Calcium propionate [a mold inhibitor]), Cooked seasoned chicken breast with rib meat (boneless skinless chicken breast meat withrib meat, Water, Contains 2% or less of carageenan, Potato starch, Food starch - modified, Pea protein isolate, Salt, Sodiumphosphates), Pasteur ized process american cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cream, Sodium citrate, Sodium phosphate salt), Ranch dressing sauce (water, Cream, Seasoning blend [buttermilkpowder, Dextrose salt, Onion powder, Garlic powder, Vinegar powder{maltodextrin, Vinegar, Corn starch-modified}, Spice, Citric acd {preservative}, Disodium nosinate, Disodium guanylate, Parsley, Annatto extract {color]], Bacon [pork, Cured withwater, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate {preservative], Sodium nitrite {preservative}], Food starch -modified, Vinegar, Whey protein concentrate, Yeast extract, Salt, Xanthan gum, Spice, Citric acid), Bacon (pork, Cured with water, Salt, Smoke flavoring, Sodium phosphates, Sodium ery thorbate [preservative], Sodium nitrite [preservative], May contain: sugar, Brown sugar, Natural flavoring).
- Brand
- Freshness guaranteed
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 sub
- Barcode (GTIN/UPC)
- 681131284875
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-10-27
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 73%
Same value as 5 of 1,047 other records.
leastmostCalcium
Higher than 66%
Same value as 2 of 1,030 other records.
leastmostTotal fat
Higher than 64%
Same value as 0 of 1,059 other records.
leastmostSugars
Higher than 63%
Same value as 5 of 1,050 other records.
leastmostCalories
Higher than 60%
Same value as 8 of 1,061 other records.
leastmostProtein
Lower than 60%
Same value as 6 of 1,052 other records.
leastmost
Questions
- How many calories are in freshness guaranteed white meat chicken bacon ranch sub, white meat chicken bacon ranch?
- 1 sub (227 g): 529 calories; protein: 28 g, carbohydrates: 56 g, fat: 23 g.
- How much protein is in freshness guaranteed white meat chicken bacon ranch sub, white meat chicken bacon ranch?
- 12.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in freshness guaranteed white meat chicken bacon ranch sub, white meat chicken bacon ranch?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 24.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.1 g |
| Sugars, added | 2.2 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 568 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665521, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.