Freshness guaranteed ghost pepper guacamole, Ghost pepper

USDA name: Ghost pepper guacamole, Ghost pepper

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more calcium than 71%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Freshness guaranteed ghost pepper guacamole, Ghost pepper, 2 Tbsp. (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g24% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g63% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Tbsp. (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Hass avocado, Tomato, Sea salt, Dehydrated onion, Granulated garlic, Onion powder, Lime juice concentrate, Dehydrated ghost peppers, Dehydrated cilantro, Cilantro essential oil.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
681131305266
Category
Dips & Salsa
Label updated
2022-04-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 85 of 6,877 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in freshness guaranteed ghost pepper guacamole, ghost pepper?
2 Tbsp. (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in freshness guaranteed ghost pepper guacamole, ghost pepper?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed ghost pepper guacamole, ghost pepper?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2296439, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.