Freshness guaranteed cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, Cheese blend, And pico de gallo, Cowboy

USDA name: Cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, Cheese blend, And pico de gallo, Cowboy

Brandedby Wal-Mart Stores, Inc.

361 calories in 11 onz (311 g). Per 100 g, protein: 10 g, carbohydrates: 9 g, fat: 4.5 g.

Serving
1
= 311 g
361KCAL

Freshness guaranteed cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, Cheese blend, And pico de gallo, Cowboy, 11 onz (311 g)

361 calories

Protein
31 g
Carbs
28 g
Fat
14 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size11 onz (311 g)
Amount per serving
Calories
361
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 90.2 mg30%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0.93 g2%
Protein 31 g
Calcium 180 mg14%
Iron 1.0 mg6%
Potassium 669 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 669 mg
  • Calcium14% 180 mg
  • Iron6% 1.0 mg

Little or none: Sodium.

Ingredients

Cooked seasoned chicken white meat strips (chicken white meat, Chicken broth, Canola oil, Salt, Sugar, Dextrose, Yeast extract, Natural flavors, Baking soda), Poblano cream sauce (water, Nonfat milk fortified with vitamins a and d, Poblano peppers, Heavy cream, Food starch-modified, Chicken broth, Coconut oil, Salt, Corn syrup solids, Olive oil, Whey protein concentrate, Garlic, Distilled white vinegar, Onion powder, Canola oil, Spices, Datem, Sodium phosphate, Sodium caseinate, Jalapeno pepper powder, Dipotassium phosphate, Mono-and diglycerides, Xanthan gum, Natural flavors, Extractive of turmeric [color], Natural extractives of shallot), Masa (corn treated with hydrated lime, Canola oil, Extra virgin olive oil, Salt, Baking powder [corn starch, Baking soda, Sodium aluminum sulfate, Monocalcium phosphate], Natural flavoring, Extractive of annatto [color]), Pinto beans (pinto beans, Salt, Calcium chloride [firming agent], Calcium disodium edta [promotes color retention]), Rice (rice, Salt, Carrot, Onion, Celery, Sugar, Corn oil, Potato flour, Carrot powder, Garlic powder, Onion powder, Black pepper), Cheese blend (monterey jack, Cheddar, Queso quesadilla and asadero cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color {in cheddar cheese}], Potato starch, Corn starch, Powdered cellulose [added as an anticaking processing aide]), Corn, Jalapeno, Red onion, Red bell pepper, Cilantro.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
11 onz
Barcode (GTIN/UPC)
078742374901
Category
Other Deli
Label updated
2022-03-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 22 of 3,464 other records.

    leastmost
  • Iron

    Lower than 89%

    Same value as 29 of 3,429 other records.

    leastmost
  • Carbohydrates

    Lower than 81%

    Same value as 4 of 3,452 other records.

    leastmost
  • Calories

    Lower than 78%

    Same value as 7 of 3,473 other records.

    leastmost
  • Protein

    Higher than 69%

    Same value as 1 of 3,460 other records.

    leastmost
  • Total fat

    Lower than 68%

    Same value as 4 of 3,460 other records.

    leastmost

Questions

How many calories are in freshness guaranteed cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, cheese blend, and pico de gallo, cowboy?
11 onz (311 g): 361 calories; protein: 31 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in freshness guaranteed cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, cheese blend, and pico de gallo, cowboy?
10 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed cowboy casserole seasoned white chicken meat in a poblano cream sauce with pinto beans, cheese blend, and pico de gallo, cowboy?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy116 kcal
Protein10 g
Total lipid (fat)4.5 g
Carbohydrate, by difference9 g
Fiber, total dietary1 g
Total Sugars1.9 g
Sugars, added0.3 g
Calcium, Ca58 mg
Iron, Fe0.32 mg
Potassium, K215 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487453, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.