Freshness guaranteed carrot raisin walnut muffins, Carrot raisin walnut

USDA name: Carrot raisin walnut muffins, Carrot raisin walnut

Brandedby Wal-Mart Stores, Inc.

340 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 45.5 g, fat: 16.2 g.

Serving

= 99 g

Freshness guaranteed carrot raisin walnut muffins, Carrot raisin walnut, 1 muffin (99 g)

340 calories

Protein: 5 g
Carbs: 45 g
Fat: 16 g
Fiber: 2 g
Sugars: 27 g

Nutrition Facts

Serving size1 muffin (99 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 44.5 mg15%

Sodium 330 mg14%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 27 g

Includes Added Sugars 21 g42%

Protein 5 g

Calcium 70.3 mg5%

Iron 2 mg11%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron11% 2 mg
Calcium5% 70.3 mg
Potassium5% 240 mg

Ingredients

Brown sugar, Carrots, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean and / or canola oil, Eggs, Raisins (raisins, Cottonseed and / or sunflower oil and / or rapeseed oil), Whole wheat flour (whole wheat flour, Ascorbic acid added as dough conditioner, Enzyme), Walnuts, Water, Buttermilk (skim milk, Dry buttermilk, Salt, Bacterial culture), Pineapple (pineapple, Pineapple juice, Ascorbic acid), Sugar, Rolled oats, Butter (cream), Spice, Sunflower seeds, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Blackstrap molasses, Whey (milk), Salt, Dextrose, Mono- and diglycerides, Sodium stearoyl lactylate, Xanthan gum, Artificial flavor, Citric acid, Cellulose gum, Soy lecithin.

Brand: Freshness guaranteed
Made by: Wal-Mart Stores, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 078742009148
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-03-17

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 1 of 1,283 other records.
leastmost
Calcium
Higher than 80%
Same value as 46 of 2,685 other records.
leastmost
Calories
Lower than 78%
Same value as 17 of 2,725 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 19 of 2,715 other records.
leastmost
Fiber
Higher than 70%
Same value as 139 of 2,713 other records.
leastmost
Iron
Higher than 63%
Same value as 13 of 2,685 other records.
leastmost

Questions

How many calories are in freshness guaranteed carrot raisin walnut muffins, carrot raisin walnut?: 1 muffin (99 g): 340 calories; protein: 5 g, carbohydrates: 45 g, fat: 16 g.
How much protein is in freshness guaranteed carrot raisin walnut muffins, carrot raisin walnut?: 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed carrot raisin walnut muffins, carrot raisin walnut?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	343 kcal
Protein	5 g
Total lipid (fat)	16.2 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	2 g
Total Sugars	27.3 g
Sugars, added	21.2 g
Calcium, Ca	71 mg
Iron, Fe	2 mg
Potassium, K	242 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543086, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.