Freshly crafted lemon orzo chicken pasta complete meal kit, Lemon orzo chicken

USDA name: Lemon orzo chicken pasta complete meal kit, Lemon orzo chicken

Brandedby Country Fresh Inc.

240 calories in 1 cup (245 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.2 g, fat: 2 g.

Serving
1
= 245 g
240KCAL

Freshly crafted lemon orzo chicken pasta complete meal kit, Lemon orzo chicken, 1 cup (245 g)

240 calories

Protein
18 g
Carbs
30 g
Fat
5 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.2 mg13%
Sodium 519 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 18 g
Calcium 53.9 mg4%
Iron 2 mg11%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Iron11% 2 mg
  • Potassium5% 233 mg
  • Calcium4% 53.9 mg

Ingredients

Chicken, Orzo and peppers (pasta [water, Durum wheat semolina], Dark and light chicken meat, Red peppers, Parmesan cheese [pasteurized milk, Salt, Lipase, Microbial enzyme, Bacterial culture, Cellulose, Natamycin], White vinegar, Canola oil, Salt), Lemon chicken broth (water, Chicken base [chicken meat with natural juices, Salt, Organic cane sugar, Maltodextrin, Yeast extract, Chicken fat, Onion powder, Turmeric, Natural flavor, Spice extractive], Crushed garlic [garlic, Water, Salt, Lemon concentrate], Butter [milk], Corn starch, Concentrated lemon juice),

Brand
Freshly crafted
Made by
Country Fresh Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074641072979
Category
Other Deli
Label updated
2020-09-21

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 1 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 18 of 3,457 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 3,473 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 69 of 3,439 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 6 of 1,808 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 15 of 3,464 other records.

    leastmost

Questions

How many calories are in freshly crafted lemon orzo chicken pasta complete meal kit, lemon orzo chicken?
1 cup (245 g): 240 calories; protein: 18 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in freshly crafted lemon orzo chicken pasta complete meal kit, lemon orzo chicken?
7.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in freshly crafted lemon orzo chicken pasta complete meal kit, lemon orzo chicken?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein7.3 g
Total lipid (fat)2 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.4 g
Total Sugars0.82 g
Calcium, Ca22 mg
Iron, Fe0.82 mg
Potassium, K95 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389925, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.