Fresh take mega italian sandwich, Mega italian
USDA name: Mega italian sandwich, Mega italian
Brandedby Performance Food Group
530 calories in 9 1/2 onz (269 g). Per 100 g, protein: 11.9 g, carbohydrates: 21.6 g, fat: 7.1 g.
Fresh take mega italian sandwich, Mega italian, 9 1/2 onz (269 g)
530 calories
- Protein
- 32 g
- Carbs
- 58 g
- Fat
- 19 g
- Fiber
- 0 g
- Sugars
- 5 g
Nutrition Facts
Calories530
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron261% 47 mg
- Sodium81% 1,870 mg
- Calcium13% 169 mg
- Potassium6% 269 mg
Ingredients
Wheat bread (enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Whole wheat flour, Sugar, Yeast, Soybean oil, Wheat bran, Wheat gluten, Salt, Molasses, Calcium propionate (preservative), Datem, Monoglycerides, Calcium sulfate, Soy lecithin. Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate). Fully cooked ham (pork, Cured with: water, Potato starch, Salt. Potassium lactate, Dextrose, Sugar, Sodium phosphate, Sodium diacetate. Natural smoke flavoring, Sodium erythorbate, Sodium nitrite and natural flavors and/or black forest ham (pork, Cured with water, Salt dextrose, Sugar dried vinegar, Sodium phosphates, Sodium erythorbate. Sodium nitrite, Caramel color, Smoke flavor). Genoa salami (pork, Salt contains less than 2% of the following: dextrose, Natural flavoring, Wine, Garlic, Lactic acid starter culture, Sodium ascorbate. Potassium nitrate, Sodium nitrite), No smoke provolone cheese slices (pasteurized milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Italian dressing (water, Soybean oil, Distilled vinegar, Sugar, Salt, Contains less than 2% of garlic, Onion, Red bell pepper*, Xanthan gum, Lemon juice concentrate, Propylene glycol alginate, Spices, Oleoresin turmeric and annatto extract and oleoresin paprika [color]. Calcium disodium edta added to protect flavor. *dehydrated)
- Brand
- Fresh take
- Made by
- Performance Food Group
- Label serving
- 9 1/2 onz
- Barcode (GTIN/UPC)
- 806795585575
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-08-02
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 1,029 other records.
leastmostFiber
Lower than 93%
Same value as 78 of 1,041 other records.
leastmostSodium
Higher than 71%
Same value as 0 of 1,052 other records.
leastmostCalories
Lower than 70%
Same value as 13 of 1,061 other records.
leastmostPotassium
Lower than 70%
Same value as 1 of 350 other records.
leastmostCalcium
Lower than 67%
Same value as 2 of 1,030 other records.
leastmost
Questions
- How many calories are in fresh take mega italian sandwich, mega italian?
- 9 1/2 onz (269 g): 530 calories; protein: 32 g, carbohydrates: 58 g, fat: 19 g.
- How much protein is in fresh take mega italian sandwich, mega italian?
- 11.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in fresh take mega italian sandwich, mega italian?
- 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 11.9 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 17.5 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 695 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480543, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.