Fresh take mega italian sandwich, Mega italian

USDA name: Mega italian sandwich, Mega italian

Brandedby Performance Food Group

530 calories in 9 1/2 oz (269 g). Per 100 g, protein: 11.9 g, carbohydrates: 21.6 g, fat: 7.1 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more iron than 99%, and less fiber than 92%.

Compare with another food →

Serving
1
= 269 g
530KCAL
Where the calories come from

Fresh take mega italian sandwich, Mega italian, 9 1/2 oz (269 g)

530 calories

  • Protein32 g24% of calories
  • Carbs58 g44% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat19 g32% of calories

Nutrition Facts

Serving size9 1/2 oz (269 g)
Amount per serving
Calories
530
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 99.5 mg33%
Sodium 1,870 mg81%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 32 g
Calcium 169 mg13%
Iron 47 mg261%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 806795585575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron261% 47 mg
  • Sodium81% 1,870 mg
  • Calcium13% 169 mg
  • Potassium6% 269 mg

Ingredients

Wheat bread (enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Whole wheat flour, Sugar, Yeast, Soybean oil, Wheat bran, Wheat gluten, Salt, Molasses, Calcium propionate (preservative), Datem, Monoglycerides, Calcium sulfate, Soy lecithin. Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate). Fully cooked ham (pork, Cured with: water, Potato starch, Salt. Potassium lactate, Dextrose, Sugar, Sodium phosphate, Sodium diacetate. Natural smoke flavoring, Sodium erythorbate, Sodium nitrite and natural flavors and/or black forest ham (pork, Cured with water, Salt dextrose, Sugar dried vinegar, Sodium phosphates, Sodium erythorbate. Sodium nitrite, Caramel color, Smoke flavor). Genoa salami (pork, Salt contains less than 2% of the following: dextrose, Natural flavoring, Wine, Garlic, Lactic acid starter culture, Sodium ascorbate. Potassium nitrate, Sodium nitrite), No smoke provolone cheese slices (pasteurized milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Italian dressing (water, Soybean oil, Distilled vinegar, Sugar, Salt, Contains less than 2% of garlic, Onion, Red bell pepper*, Xanthan gum, Lemon juice concentrate, Propylene glycol alginate, Spices, Oleoresin turmeric and annatto extract and oleoresin paprika [color]. Calcium disodium edta added to protect flavor. *dehydrated)

Brand
Fresh take
Made by
Performance Food Group
Label serving
9 1/2 oz
Barcode (GTIN/UPC)
806795585575
Category
Prepared Subs & Sandwiches
Label updated
2022-08-02

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,026 other records.

    leastmost
  • Fiber

    Lower than 92%

    Same value as 78 of 1,038 other records.

    leastmost
  • Sodium

    Higher than 71%

    Same value as 0 of 1,049 other records.

    leastmost
  • Calories

    Lower than 70%

    Same value as 13 of 1,058 other records.

    leastmost
  • Potassium

    Lower than 70%

    Same value as 1 of 349 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 2 of 1,027 other records.

    leastmost

Questions

How many calories are in fresh take mega italian sandwich, mega italian?
9 1/2 oz (269 g): 530 calories; protein: 32 g, carbohydrates: 58 g, fat: 19 g.
How much protein is in fresh take mega italian sandwich, mega italian?
11.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fresh take mega italian sandwich, mega italian?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein11.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference21.6 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca63 mg
Iron, Fe17.5 mg
Potassium, K100 mg
Sodium, Na695 mg
Vitamin D (D2 + D3), International Units4 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480543, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.