Fresh take alaskan pollock with garden herb caper sauce, Alaskan pollock

USDA name: Alaskan pollock with garden herb caper sauce, Alaskan pollock

Brandedby Preferred Meal Systems, Inc.

169 calories in 7.38 onz (209 g). Per 100 g, protein: 6.2 g, carbohydrates: 11.5 g, fat: 1.2 g.

Serving
1
= 209 g
169KCAL

Fresh take alaskan pollock with garden herb caper sauce, Alaskan pollock, 7.38 onz (209 g)

169 calories

Protein
13 g
Carbs
24 g
Fat
2.5 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size7.38 onz (209 g)
Amount per serving
Calories
169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 890 mg39%
Total Carbohydrate 24 g9%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 13 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.7 mg

Ingredients

Rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, Or cooked parboiled rice), Diced onions, Diced carrots sauce (water, Margarine (liquid soybean oil, Partially hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Vegetable lecithin, Sodium benzoate added as a preservative, Artificially flavored, Colored with beta carotene vitamin a palmitate added), Salt, Food starch-modified, Sugar, Onion powder, White pepper), Diced celery, Seasoning (hydrolyzed soy/wheat protein, Salt, Yeast extract (contains: natural flavor), Onion and garlic powder, Partially hydrogenated soybean oil, Corn starch, Disodium inosinate and disodium guanylate, Turmeric, Thiamine hydrochloride), Canola/olive oil, Parsley flakes, Black pepper), Sauteed whole bean blend (whole bean blend (whole green beans, Whole golden beans, Whole baby carrots), Hmr vegetable sauce (water, Margarine (liquid soybean oil, Partially hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Vegetable lecithin, Sodium benzoate added as a preservative, Artificially flavored, Colored with beta carotene, Vitamin a palmitate added), Food starch-modified, Salt, Onion powder), Liquid butter (expeller pressed liquid soybean oil, Soy flakes, Sea salt, Natural flavor, Soy lecithin, Beta-carotene (color), Parsley, Salt, Garlic flavor (canola oil, Natural flavors), Black pepper), Fire grilled pollock (pollock, Water, Contains 2% or less of: salt, Sugar, Sodium phosphates, Maltodextrin, Dehydrated garlic and onion, Spices, Xanthan gum, Paprika, Natural flavor, Spice extractive), Lemon herb pan sauce with capers (water, Monarch cooking white wine (sauterne wine, Salt, Potassium metabisulfite (preservative), Potassium sorbate (preservative), 1.50% salt added), Drained capers (capers), Chicken base (food starch-modified, Maltodextrin, Chicken fat, Onion powder, Tapioca maltodextrin (with ammonium bicarbonate), Chicken broth, Potassium chloride, Yeast extract, Salt, Seasoning (natural flavor (contains egg)), Dried carrot juice, Seasoning (natural flavor (contains soy)), Whey powder, Garlic powder, Disodium inosinate, Disodium guanylate, Turmeric, And nonfat dry milk), Food starch-modified, Garlic puree (garlic, Water, Phosphoric acid, Xanthan gum, Sorbic acid, Garlic extract), Butter (cream, Salt), Parsley, Emulsifier blend (nonfat dry milk, Soy lecithin and partially hydrogenated soybean oil), Onion powder, Rosemary, Thyme, Salt, Lemon juice powder, Sugar, White pepper, Ground rosemary, Tarragon).

Brand
Fresh take
Made by
Preferred Meal Systems, Inc.
Label serving
7.38 onz
Barcode (GTIN/UPC)
706700001230
Category
Fish & Seafood
Label updated
2019-07-25

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 1,252 other records.

    leastmost
  • Fiber

    Higher than 92%

    Same value as 6 of 1,216 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 2 of 1,259 other records.

    leastmost
  • Carbohydrates

    Higher than 81%

    Same value as 0 of 1,241 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 1 of 1,250 other records.

    leastmost
  • Vitamin C

    Higher than 72%

    Same value as 7 of 606 other records.

    leastmost

Questions

How many calories are in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
7.38 onz (209 g): 169 calories; protein: 13 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
6.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein6.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference11.5 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca19 mg
Iron, Fe0.52 mg
Sodium, Na426 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU48 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968840, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.