Fresh take alaskan pollock with garden herb caper sauce, Alaskan pollock
USDA name: Alaskan pollock with garden herb caper sauce, Alaskan pollock
Brandedby Preferred Meal Systems, Inc.
169 calories in 7.38 onz (209 g). Per 100 g, protein: 6.2 g, carbohydrates: 11.5 g, fat: 1.2 g.
Fresh take alaskan pollock with garden herb caper sauce, Alaskan pollock, 7.38 onz (209 g)
169 calories
- Protein
- 13 g
- Carbs
- 24 g
- Fat
- 2.5 g
- Fiber
- 2.1 g
- Sugars
- 3 g
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.3 mg
minerals
% of the Daily Value in this serving
- Sodium39% 890 mg
- Iron6% 1.1 mg
- Calcium3% 39.7 mg
Ingredients
Rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, Or cooked parboiled rice), Diced onions, Diced carrots sauce (water, Margarine (liquid soybean oil, Partially hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Vegetable lecithin, Sodium benzoate added as a preservative, Artificially flavored, Colored with beta carotene vitamin a palmitate added), Salt, Food starch-modified, Sugar, Onion powder, White pepper), Diced celery, Seasoning (hydrolyzed soy/wheat protein, Salt, Yeast extract (contains: natural flavor), Onion and garlic powder, Partially hydrogenated soybean oil, Corn starch, Disodium inosinate and disodium guanylate, Turmeric, Thiamine hydrochloride), Canola/olive oil, Parsley flakes, Black pepper), Sauteed whole bean blend (whole bean blend (whole green beans, Whole golden beans, Whole baby carrots), Hmr vegetable sauce (water, Margarine (liquid soybean oil, Partially hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Vegetable lecithin, Sodium benzoate added as a preservative, Artificially flavored, Colored with beta carotene, Vitamin a palmitate added), Food starch-modified, Salt, Onion powder), Liquid butter (expeller pressed liquid soybean oil, Soy flakes, Sea salt, Natural flavor, Soy lecithin, Beta-carotene (color), Parsley, Salt, Garlic flavor (canola oil, Natural flavors), Black pepper), Fire grilled pollock (pollock, Water, Contains 2% or less of: salt, Sugar, Sodium phosphates, Maltodextrin, Dehydrated garlic and onion, Spices, Xanthan gum, Paprika, Natural flavor, Spice extractive), Lemon herb pan sauce with capers (water, Monarch cooking white wine (sauterne wine, Salt, Potassium metabisulfite (preservative), Potassium sorbate (preservative), 1.50% salt added), Drained capers (capers), Chicken base (food starch-modified, Maltodextrin, Chicken fat, Onion powder, Tapioca maltodextrin (with ammonium bicarbonate), Chicken broth, Potassium chloride, Yeast extract, Salt, Seasoning (natural flavor (contains egg)), Dried carrot juice, Seasoning (natural flavor (contains soy)), Whey powder, Garlic powder, Disodium inosinate, Disodium guanylate, Turmeric, And nonfat dry milk), Food starch-modified, Garlic puree (garlic, Water, Phosphoric acid, Xanthan gum, Sorbic acid, Garlic extract), Butter (cream, Salt), Parsley, Emulsifier blend (nonfat dry milk, Soy lecithin and partially hydrogenated soybean oil), Onion powder, Rosemary, Thyme, Salt, Lemon juice powder, Sugar, White pepper, Ground rosemary, Tarragon).
- Brand
- Fresh take
- Made by
- Preferred Meal Systems, Inc.
- Label serving
- 7.38 onz
- Barcode (GTIN/UPC)
- 706700001230
- Category
- Fish & Seafood
- Label updated
- 2019-07-25
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 0 of 1,252 other records.
leastmostFiber
Higher than 92%
Same value as 6 of 1,216 other records.
leastmostCalories
Lower than 91%
Same value as 2 of 1,259 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 0 of 1,241 other records.
leastmostTotal fat
Lower than 77%
Same value as 1 of 1,250 other records.
leastmostVitamin C
Higher than 72%
Same value as 7 of 606 other records.
leastmost
Questions
- How many calories are in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
- 7.38 onz (209 g): 169 calories; protein: 13 g, carbohydrates: 24 g, fat: 2.5 g.
- How much protein is in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
- 6.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in fresh take alaskan pollock with garden herb caper sauce, alaskan pollock?
- 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 81 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.52 mg |
| Sodium, Na | 426 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 48 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968840, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.