How many calories are in fresh side arrabbiata bruschetta & traditional hummus layer dip?

2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in fresh side arrabbiata bruschetta & traditional hummus layer dip?

3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in fresh side arrabbiata bruschetta & traditional hummus layer dip?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh side arrabbiata bruschetta & traditional hummus layer dip

USDA name: Arrabbiata bruschetta & traditional hummus layer dip

Brandedby Simply Fresh, Llc

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 10 g.

Serving

= 30 g

Fresh side arrabbiata bruschetta & traditional hummus layer dip, 2 Tbsp (30 g)

45 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Garbanzo beans (garbanzo beans, Water), Roma tomatoes, Canola oil, Water, Tahini, Tomato paste, Contains 2% or less of: garlic, Lemon juice concentrate, Extra olive oil, Salt, Sugar, Balsamic vinegar, Carrot fiber, Xanthan gum, Carrageenan, Gum arabic, Calcium lactate, Citric acid, Spices, Ascorbic acid, Potassium sorbate and sodium benzoate (added to maintain freshness).

Brand: Fresh side
Made by: Simply Fresh, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 047502441375
Category: Dips & Salsa
Label updated: 2020-02-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Total fat
Higher than 60%
Same value as 84 of 6,884 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost

Questions

How many calories are in fresh side arrabbiata bruschetta & traditional hummus layer dip?: 2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in fresh side arrabbiata bruschetta & traditional hummus layer dip?: 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh side arrabbiata bruschetta & traditional hummus layer dip?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	450 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.