Fresh & ready foods turkey & cheese dark wheat sandwich, Turkey & cheese
USDA name: Turkey & cheese dark wheat sandwich, Turkey & cheese
Brandedby Fresh & Ready Foods Llc
estimated 418 calories in 7 1/2 onz (213 g). Per 100 g, protein: 11.7 g, carbohydrates: 18.3 g, fat: 8.4 g.
Fresh & ready foods turkey & cheese dark wheat sandwich, Turkey & cheese, 7 1/2 onz (213 g)
418 calories
Estimated calories
- Protein
- 25 g
- Carbs
- 39 g
- Fat
- 18 g
- Fiber
- 1.9 g
- Sugars
- 5 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories418
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium51% 1,180 mg
- Iron17% 3 mg
- Calcium11% 141 mg
- Potassium4% 190 mg
Ingredients
Oven roasted turkey breast (turkey breast, Turkey broth, Contains 2% or less of dextrose, Sea salt, Salt, Carrageenan, Vinegar, Sodium phosphate, Coated with dextrose, Salt, Honey solids [refinery syrup, Honey), Paprika, Spices, Onion, Natural extractives of paprika and turmeric, And/or oven roasted turkey breast (turkey breast meat, Water, Seasoning (autolyzed yeast extract, Maltodextrin, Salt, Turkey flavor, Turkey stock, Flavor, Gumarabic), Modified food starch, Salt, Canola oil, Carrageenan, Sodium phosphate, Natural flavoring, Paprika.), Dark wheat (enriched wheat flour (with niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, And folic acid), Water, Whole wheat flour, Bran, Sugar, Soybean oil, Yeast, Brown sugar, Salt, Carmel color, Dough softener (water and monoglycerides with propionic acid and phosphoric acid added as preservatives), Strengthener (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enzymes), Dough conditioner (enriched wheat flour (wheat flour, Niacin, Reduced iron. Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Wheat gluten, Enzymes), Glazed with bake-sheen (water, Modified food starch, Citric acid, Potassium sorbate, Sodium benzoate, Xantham gum and propylene glycol alginate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)), Green leaf lettuce, Mayonnaise packet (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta added to protect flavor)
- Brand
- Fresh & ready foods
- Made by
- Fresh & Ready Foods Llc
- Label serving
- 7 1/2 onz
- Barcode (GTIN/UPC)
- 682906021015
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-02-22
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 76%
Same value as 160 of 654 other records.
leastmostPotassium
Lower than 74%
Same value as 0 of 350 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 4 of 1,047 other records.
leastmostCalories (estimated)
Lower than 72%
Same value as 0 of 1,061 other records.
leastmostProtein
Lower than 67%
Same value as 1 of 1,052 other records.
leastmostCalcium
Lower than 66%
Same value as 6 of 1,030 other records.
leastmost
Questions
- How many calories are in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
- 7 1/2 onz (213 g): estimated 418 calories; protein: 25 g, carbohydrates: 39 g, fat: 18 g.
- How much protein is in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
- 11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
- 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Protein | 11.7 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 554 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272385, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.