Fresh & ready foods turkey & cheese dark wheat sandwich, Turkey & cheese

USDA name: Turkey & cheese dark wheat sandwich, Turkey & cheese

Brandedby Fresh & Ready Foods Llc

estimated 418 calories in 7 1/2 oz (213 g). Per 100 g, protein: 11.7 g, carbohydrates: 18.3 g, fat: 8.4 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less vitamin C than 75%, and less potassium than 74%.

Compare with another food →

Serving
1
= 213 g
418EST. KCAL
Where the calories come from

Fresh & ready foods turkey & cheese dark wheat sandwich, Turkey & cheese, 7 1/2 oz (213 g)

418 calories

Estimated calories

  • Protein25 g24% of calories
  • Carbs39 g37% of calories

    incl. 1.9 g fiber · 5 g sugars

  • Fat18 g39% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7 1/2 oz (213 g)
Amount per serving
Calories
418
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.3 mg23%
Sodium 1,180 mg51%
Total Carbohydrate 39 g14%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Protein 25 g
Calcium 141 mg11%
Iron 3 mg17%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

Barcode 682906021015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium51% 1,180 mg
  • Iron17% 3 mg
  • Calcium11% 141 mg
  • Potassium4% 190 mg

Ingredients

Oven roasted turkey breast (turkey breast, Turkey broth, Contains 2% or less of dextrose, Sea salt, Salt, Carrageenan, Vinegar, Sodium phosphate, Coated with dextrose, Salt, Honey solids [refinery syrup, Honey), Paprika, Spices, Onion, Natural extractives of paprika and turmeric, And/or oven roasted turkey breast (turkey breast meat, Water, Seasoning (autolyzed yeast extract, Maltodextrin, Salt, Turkey flavor, Turkey stock, Flavor, Gumarabic), Modified food starch, Salt, Canola oil, Carrageenan, Sodium phosphate, Natural flavoring, Paprika.), Dark wheat (enriched wheat flour (with niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, And folic acid), Water, Whole wheat flour, Bran, Sugar, Soybean oil, Yeast, Brown sugar, Salt, Carmel color, Dough softener (water and monoglycerides with propionic acid and phosphoric acid added as preservatives), Strengthener (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enzymes), Dough conditioner (enriched wheat flour (wheat flour, Niacin, Reduced iron. Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Wheat gluten, Enzymes), Glazed with bake-sheen (water, Modified food starch, Citric acid, Potassium sorbate, Sodium benzoate, Xantham gum and propylene glycol alginate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)), Green leaf lettuce, Mayonnaise packet (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta added to protect flavor)

Brand
Fresh & ready foods
Made by
Fresh & Ready Foods Llc
Label serving
7 1/2 oz
Barcode (GTIN/UPC)
682906021015
Category
Prepared Subs & Sandwiches
Label updated
2022-02-22

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 75%

    Same value as 160 of 652 other records.

    leastmost
  • Potassium

    Lower than 74%

    Same value as 0 of 349 other records.

    leastmost
  • Carbohydrates

    Lower than 73%

    Same value as 4 of 1,044 other records.

    leastmost
  • Calories (estimated)

    Lower than 72%

    Same value as 0 of 1,058 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 1 of 1,049 other records.

    leastmost
  • Calcium

    Lower than 66%

    Same value as 6 of 1,027 other records.

    leastmost

Questions

How many calories are in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
7 1/2 oz (213 g): estimated 418 calories; protein: 25 g, carbohydrates: 39 g, fat: 18 g.
How much protein is in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fresh & ready foods turkey & cheese dark wheat sandwich, turkey & cheese?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Protein11.7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference18.3 g
Fiber, total dietary0.9 g
Total Sugars2.4 g
Calcium, Ca66 mg
Iron, Fe1.4 mg
Potassium, K89 mg
Sodium, Na554 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272385, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.