Fresh & ready foods roasted chicken multigrain sandwich

USDA name: Roasted chicken multigrain sandwich

Brandedby Fresh & Ready Foods Llc

370 calories in 7 oz (198 g). Per 100 g, protein: 21.2 g, carbohydrates: 17.2 g, fat: 3.5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more protein than 98%, and less sodium than 98%.

Compare with another food →

Serving
1
= 198 g
370KCAL
Where the calories come from

Fresh & ready foods roasted chicken multigrain sandwich, 7 oz (198 g)

370 calories

  • Protein42 g46% of calories
  • Carbs34 g37% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat7 g17% of calories

Nutrition Facts

Serving size7 oz (198 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 449 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 42 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium20% 449 mg
  • Calcium6% 79.2 mg

Ingredients

Bread (unbleached wheat flour, Filtered water, Unbleached whole wheat flour, Brown sugar, Molasses, Sweet whey, Wheat gluten, Shortening, Corn syrup, Corn grits, Barley grits, Oats, Cracked rye, Millet, Flaxseed, Poppy seeds, Black sesame seeds, Sesame seeds, Salt, Yeast, Enzymes, Guar gum, Ascorbic acid, Malted barley flour), Chicken (chicken, Salt, Dextrose, Sodium phosphate, Brown sugar, Natural flavor], Pepperocini (peppers, Water, Distilled vinegar, Salt, Citric acid, Benzoate sodium bisulfite [preservative]), Lettuce.

Brand
Fresh & ready foods
Made by
Fresh & Ready Foods Llc
Label serving
7 oz
Barcode (GTIN/UPC)
682906000065
Category
Prepared Subs & Sandwiches
Label updated
2018-03-03

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 1,049 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 1,049 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 1,056 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 26 of 1,038 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 1,044 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 1,058 other records.

    leastmost

Questions

How many calories are in fresh & ready foods roasted chicken multigrain sandwich?
7 oz (198 g): 370 calories; protein: 42 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in fresh & ready foods roasted chicken multigrain sandwich?
21.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in fresh & ready foods roasted chicken multigrain sandwich?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy187 kcal
Protein21.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference17.2 g
Fiber, total dietary2.5 g
Total Sugars3.5 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na227 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU379 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894486, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.