Fresh 'n nova pine nuts hummos

USDA name: Pine nuts hummos

Brandedby Brothers International Food Corporation

45 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 10.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more iron than 91%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Fresh 'n nova pine nuts hummos, 1 oz (28 g)

45 calories

  • Protein2 g16% of calories
  • Carbs4 g31% of calories

    incl. 2 g fiber · 0.7 g sugars

  • Fat3 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0.7 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 106 mg
  • Iron4% 0.72 mg
  • Calcium1% 10.1 mg

Ingredients

Chickpeas, Tahini, Olive and non-gmo canola oil, Garlic, Pine nuts, Lemon juice, Citric acid, Salt.

Brand
Fresh 'n nova
Made by
Brothers International Food Corporation
Label serving
1 oz
Barcode (GTIN/UPC)
894184003014
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 31 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 10 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

Questions

How many calories are in fresh 'n nova pine nuts hummos?
1 oz (28 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in fresh 'n nova pine nuts hummos?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fresh 'n nova pine nuts hummos?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars2.5 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na379 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440367, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.