How many calories are in fresh n' nova garlic fluffy spread-dip, garlic?

1 Tbsp (14 g): 90 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 10 g.

How much protein is in fresh n' nova garlic fluffy spread-dip, garlic?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in fresh n' nova garlic fluffy spread-dip, garlic?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh n' nova garlic fluffy spread-dip, Garlic

USDA name: Garlic fluffy spread-dip, Garlic

Brandedby Fresh N' Nova Inc.

90 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 71.4 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Fresh n' nova garlic fluffy spread-dip, Garlic, 1 Tbsp (14 g)

90 calories

Protein0 g0% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 1.0 g sugars
Fat10 g96% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.1 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 60.1 mg
Potassium1% 35 mg

Little or none: Calcium.

Ingredients

Garlic, Olive and non-gmo canola oil, Water, Lemon, Citric acid. Salt.

Brand: Fresh n' nova
Made by: Fresh N' Nova Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 860259000028
Category: Dips & Salsa
Label updated: 2023-09-29

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 6,869 other records.
leastmost
Calories
Higher than 99%
Same value as 5 of 6,898 other records.
leastmost
Iron
Higher than 99%
Same value as 20 of 6,306 other records.
leastmost
Sugars
Higher than 85%
Same value as 183 of 6,752 other records.
leastmost
Potassium
Higher than 68%
Same value as 325 of 3,147 other records.
leastmost
Sodium
Lower than 61%
Same value as 158 of 6,877 other records.
leastmost

Questions

How many calories are in fresh n' nova garlic fluffy spread-dip, garlic?: 1 Tbsp (14 g): 90 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in fresh n' nova garlic fluffy spread-dip, garlic?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh n' nova garlic fluffy spread-dip, garlic?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	643 kcal
Protein	0 g
Total lipid (fat)	71.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	5.1 mg
Potassium, K	250 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	8.6 mg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652478, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.