How many calories are in fresh made probiotic ryazhenka baked style kefir?

1 cup (240 mL): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 10 g, fat: estimated 11 g.

How much protein is in fresh made probiotic ryazhenka baked style kefir?

estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in fresh made probiotic ryazhenka baked style kefir?

estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Fresh made probiotic ryazhenka baked style kefir

USDA name: Probiotic ryazhenka baked style kefir

Brandedby Fresh Made Inc.

estimated 170 calories in 1 cup (240 mL). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 4.2 g, fat: estimated 4.6 g.

Serving

≈ 240 g (estimated)

Fresh made probiotic ryazhenka baked style kefir, 1 cup (240 mL)

170 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 10 gEstimated
Fat: 11 gEstimated
Fiber: 1.9 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 mL)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 11 gEstimated14%

Saturated Fat 7 gEstimated35%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 101 mgEstimated4%

Total Carbohydrate 10 gEstimated4%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 7 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 7 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 199 mgEstimated15%

Iron 0 mgEstimated0%

Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D24% 4.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Potassium6% 281 mgEstimated
Sodium4% 101 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a milk, Active probiotic culture, Vitamin d

Brand: Fresh made
Made by: Fresh Made Inc.
Label serving: 1 cup (240 mL)
Barcode (GTIN/UPC): 0051511000232
Category: Cream
Label updated: 2023-09-27

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 99%
Same value as 0 of 1,460 other records.
leastmost
Calories (estimated)
Lower than 94%
Same value as 0 of 1,540 other records.
leastmost
Total fat (estimated)
Lower than 92%
Same value as 0 of 1,538 other records.
leastmost
Sugars (estimated)
Lower than 78%
Same value as 1 of 1,521 other records.
leastmost
Protein (estimated)
Lower than 65%
Same value as 0 of 1,537 other records.
leastmost
Sodium (estimated)
Lower than 65%
Same value as 0 of 1,539 other records.
leastmost

Questions

How many calories are in fresh made probiotic ryazhenka baked style kefir?: 1 cup (240 mL): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 10 g, fat: estimated 11 g.
How much protein is in fresh made probiotic ryazhenka baked style kefir?: estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh made probiotic ryazhenka baked style kefir?: estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	2.9 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.8 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	83 mg
Iron, Fe	0 mg
Potassium, K	117 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657505, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.