Fresh made jewish kefir

USDA name: Jewish kefir

Brandedby Fresh Made Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Fresh made jewish kefir, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
—
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 125 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Total Sugars 12 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 5.4 mgEstimated30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mgEstimated
  • Calcium23% 300 mgEstimated
  • Sodium5% 125 mgEstimated

Ingredients

Cultured pasteurized grade a whole milk, Active probiotic kefir culture, Vitamins a & d.

Brand
Fresh made
Made by
Fresh Made Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
051511555787
Category
Yogurt
Label updated
2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 100%

    Same value as 0 of 5,673 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 32 of 6,010 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Total fat (estimated)

    Higher than 79%

    Same value as 113 of 6,024 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 75 of 6,044 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 195 of 6,030 other records.

    leastmost

Questions

How many calories are in fresh made jewish kefir?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in fresh made jewish kefir?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh made jewish kefir?
estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, soluble0 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe2.3 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU125 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213143, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.