Fresh made classic probiotic kefir, Classic

USDA name: Classic probiotic kefir, Classic

Brandedby Fresh Made Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 4.2 g, fat: estimated 4.6 g.

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Serving
1
≈ 240 g (estimated)
170EST. KCAL
Where the calories come from

Fresh made classic probiotic kefir, Classic, 1 cup (240 ml)

170 calories

Estimated calories

  • Protein7 gEstimated17% of calories
  • Carbs10 gEstimated24% of calories

    incl. 1.9 g fiber · 7 g sugars

  • Fat11 gEstimated59% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 101 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1.9 g7%
Total Sugars 7 g
Protein 7 g
Calcium 199 mg15%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium15% 199 mgEstimated
  • Potassium6% 281 mgEstimated
  • Sodium4% 101 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a milk, Vitamin d 3

Brand
Fresh made
Made by
Fresh Made Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
051511772665
Category
Yogurt
Label updated
2023-03-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 95%

    Same value as 10 of 6,005 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 94%

    Same value as 7 of 6,006 other records.

    leastmost

  • Total fat (estimated)

    Higher than 89%

    Same value as 5 of 6,020 other records.

    leastmost

  • Protein (estimated)

    Lower than 88%

    Same value as 25 of 6,026 other records.

    leastmost

  • Fiber (estimated)

    Higher than 82%

    Same value as 84 of 5,790 other records.

    leastmost

  • Calcium (estimated)

    Lower than 81%

    Same value as 48 of 5,997 other records.

    leastmost

Questions

How many calories are in fresh made classic probiotic kefir, classic?
1 cup (240 ml): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 10 g, fat: estimated 11 g.
How much protein is in fresh made classic probiotic kefir, classic?
estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh made classic probiotic kefir, classic?
estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy71 kcal
Protein2.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca83 mg
Iron, Fe0 mg
Potassium, K117 mg
Sodium, Na42 mg
Vitamin D (D2 + D3), International Units33 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552600, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.