Fresh made apollo kefir

USDA name: Apollo kefir

Brandedby Fresh Made Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.3 g, fat: estimated 1 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Fresh made apollo kefir, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
15 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 139 mgEstimated6%
Total Carbohydrate 15 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium6% 139 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a whole milk, Active probiotic kefir culture,Vitamins a & d.

Brand
Fresh made
Made by
Fresh Made Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
051511030291
Category
Yogurt
Label updated
2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 88%

    Same value as 2 of 6,010 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Sodium (estimated)

    Higher than 80%

    Same value as 29 of 6,028 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 75 of 6,044 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 195 of 6,030 other records.

    leastmost

  • Calcium (estimated)

    Higher than 69%

    Same value as 78 of 6,001 other records.

    leastmost

Questions

How many calories are in fresh made apollo kefir?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 15 g, fat: estimated 2.5 g.
How much protein is in fresh made apollo kefir?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh made apollo kefir?
estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe0 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU125 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213144, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.