Fresh grill turkey w/ lettuce & tomato on whole wheat
USDA name: Turkey w/ lettuce & tomato on whole wheat
Brandedby Fresh Grill, Llc
249 calories in 162 g. Per 100 g, protein: 9.3 g, carbohydrates: 25.3 g, fat: 2.5 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less total fat than 98%, and less sodium than 97%.
Fresh grill turkey w/ lettuce & tomato on whole wheat, 162 g
249 calories
- Protein15 g23% of calories
- Carbs41 g63% of calories
incl. 4 g fiber · 5 g sugars
- Fat4 g14% of calories
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 677684110358 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron10% 1.8 mg
- Calcium3% 40.5 mg
Ingredients
Whole wheat bread (whole wheat flour), Water, Flour unbleached (wheat flour, Niaciin. Reduced iron, Thiamin monitrate, Riboflavin, Folic acid), Sugar, Honey, Unsalted butter (pasteurized cream), Esl-3 (wheat flour, Monoglycerides, Guar gum, Corn syrup solids and 2% or less of each of the following: silicon dioxide (flow aid), Soybean oil, Enzymes, Calcium sulfate, Salt) canola oil, Salt, Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Vital wheat gluten). Oven roasted turkey breast (turkey breast, Turkey broth, Dectrose, Salt, Sodium lactate, Modified food starch, Tapica starch, Carrageenan, Sodium phosphate, Sodium diacetate), Tomatoes, Green leaf lettuce.
- Brand
- Fresh grill
- Made by
- Fresh Grill, Llc
- Label serving
- 162 g
- Barcode (GTIN/UPC)
- 677684110358
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-11-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 1,056 other records.
leastmostSodium
Lower than 97%
Same value as 0 of 1,049 other records.
leastmostCalories
Lower than 95%
Same value as 0 of 1,058 other records.
leastmostVitamin C
Higher than 95%
Same value as 1 of 652 other records.
leastmostProtein
Lower than 89%
Same value as 0 of 1,049 other records.
leastmostFiber
Higher than 88%
Same value as 26 of 1,038 other records.
leastmost
Questions
- How many calories are in fresh grill turkey w/ lettuce & tomato on whole wheat?
- 162 g: 249 calories; protein: 15 g, carbohydrates: 41 g, fat: 4 g.
- How much protein is in fresh grill turkey w/ lettuce & tomato on whole wheat?
- 9.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in fresh grill turkey w/ lettuce & tomato on whole wheat?
- 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Taylor Fresh Foods, Inc. turkey & white cheddar roasted turkey breast, White cheddar cheese, Tomato & green leaf lettuce on whole grain wheat bread sandwich, Turkey & white cheddar
- Taylor Fresh Foods, Inc. homestyle roasted turkey breast, White cheddar cheese, Sliced tomatoes & leaf lettuce on whole grain wheat bread sandwich, Homestyle turkey & cheese
All 14 reported nutrients, per 100 g+
| Energy | 154 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 241 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin A, IU | 617 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217911, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.