Fresh gourmet italian seasoned premium croutons

USDA name: Italian seasoned premium croutons

Brandedby Fresh Gourmet Company

30 calories in 6 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

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Serving
1
= 7 g
30KCAL
Where the calories come from

Fresh gourmet italian seasoned premium croutons, 6 croutons (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size6 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, 2% or less of yeast, Salt, Wheat gluten, Whey, Maltodextrin, Garlic powder, Hydrolyzed protein (corn, Soy, Wheat), Parsley*, Romano cheese solids from cow's milk (part skim milk, Cheese cultures, Salt, Enzymes), Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Corn syrup solids, Colors (caramel color, Paprika, Extractive of paprika), Natural flavor (with autolyzed yeast extract, Butter oil), Oil of onion, Tbhq (to preserve freshness).

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
6 croutons
Barcode (GTIN/UPC)
787359100161
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 65 of 10,032 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 235 of 10,061 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 230 of 10,035 other records.

    leastmost

Questions

How many calories are in fresh gourmet italian seasoned premium croutons?
6 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in fresh gourmet italian seasoned premium croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet italian seasoned premium croutons?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666712, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.