How many calories are in fresh gourmet co. fig bites on-the-go snack?

1 Package (53 g): 220 calories; protein: 4 g, carbohydrates: 28 g, fat: 12 g.

How much protein is in fresh gourmet co. fig bites on-the-go snack?

7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet co. fig bites on-the-go snack?

41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet co. fig bites on-the-go snack

USDA name: Fig bites on-the-go snack

Brandedby Fresh Gourmet Company

220 calories in 1 Package (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.8 g, fat: 22.6 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 96%, and more iron than 94%.

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Serving

= 53 g

Where the calories come from

Fresh gourmet co. fig bites on-the-go snack, 1 Package (53 g)

220 calories

Protein4 g7% of calories
Carbs28 g47% of calories
incl. 6 g fiber · 19 g sugars
Fat12 g46% of calories

Nutrition Facts

Serving size1 Package (53 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 19 g

Protein 4 g

Calcium 68.9 mg5%

Iron 2 mg11%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359687143 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 331 mg
Calcium5% 68.9 mg

Little or none: Sodium.

Ingredients

Dried figs, Walnuts.

Brand: Fresh gourmet co.
Made by: Fresh Gourmet Company
Label serving: 1 Package
Barcode (GTIN/UPC): 787359687143
Category: Wholesome Snacks
Label updated: 2021-08-09

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 0 of 5,975 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 5,428 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 5,399 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 5,977 other records.
leastmost
Fiber
Higher than 90%
Same value as 2 of 5,931 other records.
leastmost
Calories
Higher than 89%
Same value as 0 of 6,000 other records.
leastmost

Questions

How many calories are in fresh gourmet co. fig bites on-the-go snack?: 1 Package (53 g): 220 calories; protein: 4 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in fresh gourmet co. fig bites on-the-go snack?: 7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet co. fig bites on-the-go snack?: 41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	415 kcal
Protein	7.5 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	52.8 g
Fiber, total dietary	11.3 g
Total Sugars	35.9 g
Calcium, Ca	130 mg
Iron, Fe	3.8 mg
Potassium, K	625 mg
Sodium, Na	0 mg
Fatty acids, total saturated	1.9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541749, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.