Fresh foods market tom kha gai chicken coconut soup, Tom kha gai chicken coconut

USDA name: Tom kha gai chicken coconut soup, Tom kha gai chicken coconut

Brandedby The Kroger Co.

149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.7 g, fat: 3.7 g.

Serving
1
= 245 g
149KCAL

Fresh foods market tom kha gai chicken coconut soup, Tom kha gai chicken coconut, 1 cup (245 g)

149 calories

Protein
8 g
Carbs
9 g
Fat
9 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 730 mg32%
Total Carbohydrate 9 g3%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 8 g
Calcium 19.6 mg2%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron10% 1.8 mg
  • Potassium5% 250 mg
  • Calcium2% 19.6 mg

Ingredients

Chicken stock (water, Chicken, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, White pepper, Thyme, Bay leaves, Marjoram), Water, Coconut milk (coconut extract, Water), Dark chicken meat, Straw mushrooms (straw mushrooms, Water, Salt), Onions, Lime juice, Carrots, Corn starch, Chicken fat, Lemongrass, Ginger, Jalapeno peppers, Sugar, Fish sauce (anchovy, Sea salt), Cilantro, Sea salt, Red curry paste (red chili, Salt, Lemongrass, Onion, Garlic, Galangal, Dextrose, Kaffir lime peel, Cumin powder, Paprika oleoresin, Coriander), Basil, Garlic.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110201607
Category
Other Soups
Label updated
2022-12-17

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 5 of 2,903 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 1,173 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,919 other records.

    leastmost

Questions

How many calories are in fresh foods market tom kha gai chicken coconut soup, tom kha gai chicken coconut?
1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in fresh foods market tom kha gai chicken coconut soup, tom kha gai chicken coconut?
3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market tom kha gai chicken coconut soup, tom kha gai chicken coconut?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy61 kcal
Protein3.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0.4 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe0.73 mg
Potassium, K102 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU306 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453634, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.